Training
Training
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Training advice
By purchasing this training equipment you have taken the first step towards physical
fitness.This equipment can help you to train your muscles in the convenience of
your home whenever it suits your schedule.
Total Vibes
works on the scientifically proven principle of Whole Body Vibration.
The
Total Vibes
cushioned base plate vibrates at a rate of up to 50 times
per second, creating “micro destabilization”.Your muscles naturally reflex for
balance - up to 3000 times a minute! Just stand on the vibrating plate and
Total Vibes
does all the work for you. It engages up to 97% of the muscles in
your body, improving muscle strength, burning calories, building stamina and
increasing flexibility with no negative impact at all.The vibrating motion destabilizes
the body and forces it to react with reflective muscle action for natural balance.
The aims of training:
Strengthening muscles
Improvement of overall fitness
Endurance
Sense of well-being
Points for training success:
Keep these important points in mind when engaging in a physical training program:
Maintain a consistent schedule for training sessions
Ensure you keep a balanced diet
Start slowly and build –up your training progress in increments to
avoid any discomfort or injury
Who can benefit from Total Vibes?
Any able-bodied individual in reasonable health is able to embark on a fitness
training plan regardless of his/her age. If in doubt, please check with your doctor
before you start any kind of exercise program.
Loads:
The body, and in particular the heart and circulatory system, require sufficient time
to adjust to the changes that take place as a result of physical training. For this
reason it is very important that the loads placed on the body are increased at a
slow rate and that sufficient breaks are incorporated into the regime, both during
training and afterwards.
Begin initial training at a rate that does not require you to overexert yourself.
Ensure that you begin exercising at a pace that you find comfortable. Once you
have been training regularly for some time you will be able to slowly increase the
duration of your exercise as well as raising the difficulty level at which the
equipment is set.
Important:
You should not start or end your training abruptly.You should always warm up at
a slow tempo and with reduced effort before starting the actual training exercises.
After you have finished training, take a few minutes to cool down. Following this,
you should also carry out a few stretching exercises.
Tips for successful and healthy training:
•
Do not forget that training on exercise equipment can be of great benefit to your
health, as long as you pay attention to a few rules. It is not just about carrying
out a few quick exercises, but about training regularly and on a long-term basis.
•
Always wear clothing suitable for training (e.g. a tracksuit). It is important that the
clothing is both comfortable and well ventilated.
•
Never train on a full stomach.Avoid eating for one hour to two hours before
training.
•
Do not train if you are already feeling tired.
•
Always remember that your body requires additional fluids when you are
involved in any sports activity. Bear this in mind and increase your fluid intake
while you are training.
Содержание Total Vibes
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