Thane Fitness Total Vibes, Инструкция по эксплуатации

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Training Assembly 11 14
Push the two sections together until they slot fully into
place. Ensure that the sides with the bore holes face to
the rear. Also make sure that the cable is not trapped
when you push the two sections together.
Push the four hexagon socket screws, with the four
serrated lock washers into the corresponding bore
holes in the lower section, directly beneath the upper
section.
Turn the screws using a hexagon headed screwdriver,
until they are hand tight.
Attaching the hand straps
The hand straps enclosed are specifically intended for
use and support when engaged in training exercises for
arms and shoulders, neck and chest muscles. In order to
attach the hand straps please follow these instructions:
First, take the strap end with the Velcro fastening and
pull this through one of the eyelets located on the right
hand side of the vibration plate.Take the other hand
strap and thread this through an eyelet on the left
hand side.
Bring both parts of the Velcro together and press
on them firmly to close the fastening. Check that the
straps do not come loose in the event of a sudden
pulling action.
Warming up:
Warming up is an essential part of every sporting activity and should always be
included as part of your exercise program. Do some stretching to warm up your
muscles before using the machine.This increases blood flow to your muscles and
reduces the likelihood of any injury.