Thane Fitness Power Gym, Инструкция по эксплуатации

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EXERCISES PERFORMED AFTER COOL DOWN
Choose from list and rotate every other work-out
Please do 2-3 sets of 15-25 reps with a 30 second rest between sets.
• Standing curl (Photo 2).
• Concentration curl (Photo 4).
• Tricep extensions (Photo 6).
• Lateral pull (Photo 7).
• Seated rows (Photo 8).
• One arm row (Photo 9).
• Standing raises (Photo 16).
• Shrugs (Photo 18).
• Leg extensions (Photo 20).
• Leg curls (Photo 21).
• Inner thighs (Photo 23).
• Outer thighs (Photo 24).
• Hip extensions (Photo 25).
STRETCHING
While seated on Power Gym stretch all worked out body parts to full extended position.
ADVANCED WORKOUT
POWER GYM ADJUSTMENT
• Back cushion upright position.
• One resistance band during the warm-up phase.
• Three resistance bands after the warm-up.
• Adjustable dial hydraulic exercise levels (4-8).
STRETCHING
• While seated on Power Gym stretch all body parts to be worked out to
full extended position.
WARM-UP
• 5 minutes easy stepping levels (4-8).
BEGIN WORK-OUT
Use one cable at low resistance and high repetition to warm up each exercise to be performed
during workout. 1 set, 25-50 reps, upper body exercises.
• Chest (Photo 13).
• Shoulders (Photo 14).
• Biceps (Photo 2).
• Triceps (Photo 5).
SPRINT
• 45-60 seconds sprint and 30 seconds regular pace.
(3 sets - return to regular stepping. All upper body exercises to be done
while continuing stepping.)
UPPER BODY EXERCISES
CHEST
• Chest press in the upright position (Photo 11).
• Chest flies in the upright position (Photo 13).
• 3 cables 5 sets of 8-15 reps with one set of sprint between each set.