Thane Fitness Power Gym, Инструкция по эксплуатации

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BACK
Back Extension (28)
P e rf o rmed simultaniously with the abdominal cru n c h .
Muscles Emphasized: Lower back muscle.
Back Lateral Flexion (29)
P e rf o rmed simultaniously with the abdominal obliques.
Muscles Emphasized: Lateral flexor muscle and lower
back muscle.
Back Massage (30)
S t a rting position: Laying flat, facing down, resting on the
back pad with both arms on either side of the body.
Muscles Emphasized: Full body massage.
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Accelerated
Weight Loss Plan
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