Thane Fitness Power Gym, Инструкция по эксплуатации

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THIGHS
Adductions (23)
S t a rting position: Sit with feet hooked under the stabilizer bar
with knees on the outside of the thigh bar resistance bands
positioned to the back undermount.
Movement: Squeeze the knees together and slowly re t u rn to
the starting position.
Muscles Emphasized: Inner thighs.
Abductions (24)
S t a rting position: Sit with feet hooked under the stabilizer bar
with knees on the outside of the thigh bar resistance bands
positioned to the back undermount.
M o v e m e n t : P ress the knees out and away from the Power Gym,
b reathing out while pushing and breathing in while slowly
re t u rning to the starting position.
Muscles Emphasized: Outer thighs.
HIPS
Hip Extensions (25)
S t a rting position: Adjust the seat back to the incline position.
Place the right foot flat on the floor to the right of the Power
Gym. Grab the top of the back pad with both hands. Rest the left
foot on the stepper.
M o v e m e n t : Extend the left leg away from the body in a straight
position and re t u rn to the starting position. Reverse legs
and re p e a t .
Muscles Emphasized: Gluteus maximus muscles which is also
re f e rred as the butt, hamstring muscles, quad muscles, isolating
on the gluteus muscles.
ABS
Abdominal Crunch (26)
S t a rting position: Remove the back pad and attach the ro l l e r
attachment. Sit on the Power Gym and hook feet under the
stabilizer bar. Adjust the height of the handle bars so that you
a re seated in the upright position. Use the seatbelt for support,
stability and isolation of the abdominal muscles.
Movement: Grab the handle bars and pull forw a rd with the abs and
push back to the starting position with the back. Breath out while
moving forw a rd and breath in while re t u rning to the starting
position. The back rollers have to be in constant contact with
the back.
Muscles Emphasized: Abdominal muscles and lower back muscles.
Abdominal Obliques (27)
S t a rting position: Remove the back pad and replace it with the
back roller attachment. Sit on the Power Gym facing diagonally
with feet together on the same side. Use the seatbelt for more
s u p p o rt, stability and isolation of the abdominal muscles.
M o v e m e n t : Grab the handle bars and pull forw a rd with abs
and push back to the starting position using your back. The
upper body moves towards the stepper at an angle. Breath out
while moving forw a rd and breath in while re t u rning to the
s t a rting position. The back rollers have to be in constant contact
with the back.
Muscles Emphasized: Lateral flexor muscles and the
oblique muscles.
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