TEFAL Vitafruit MJ701131, Руководство пользователя

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Spring
Savour orchard fruits and red fruits!
In the spring, orchard fruits, like apricots and red fruits,
such as redcurrants, are fully ripe. The best way to
eat them is without a doubt at the time of picking.
But delicious jams also enable you to rediscover their
intense taste and fl avour.
• Apricots are one of the fruits that provide the most pro-
vitamin A: 1.5 mg/100 g. Vitamin A and in particular
carotenoids are known for their action on the skin,
encouraging tanning.
• Red fruits (cherries, strawberries, raspberries, redcur-
rants, etc.) are rich in polyphenols, a wide family of food
antioxidants.
• Strawberries (0.40 mg/100 g) and redcurrants
(0.24 mg/100 g) are a good source of zinc, which has a
positive effect on the skin’s cells.
Average nutritional
composition
of fruits, per 100 g
Cherries
Strawber-
ries
Raspberries Redcurrants
Energy value (Kcal)
Carbohydrate (g)
Protein (g)
Fat (g)
Water (g)
Fibre (g)
68
15
0,8
0,4
81
1,7
35
7
0,7
0,5
89,5
2,1
38
6
1,2
0,4
83
6,7
33
5
1,1
0,3
82,5
8
Minerals (mg)
Potassium, Phosphorous,
Calcium, Magnesium,
Sodium, Iron, Copper,
Zinc, Manganese, Fluoride
355 210 296 364
Vitamins (mg)
Vitamins C, B1, B2, B3,
B5, B6, B8, B9, E,
pro-vitamin A
16 61 26 41
Black cherry jam
(soft set)
1. Preparing the fruit
Wash and dry. Remove the stones. Either
leave cherries whole or cut them in half.
2. For Quick programme
P4
Put the stoned fruit and water in the bowl.
Programme the pre-cooking time indicated
above and press OK. When the jam maker
beeps, add the jam sugar and press OK
again. The programmed time 7 minutes is
automatically displayed. Set the cooking
time, checking the jam sugar packet for
advice on boiling time, and press OK.
3. Test for a set
When cooking is fi nished, test for a set
(see page 5 for details). Skim any scum or
add butter to disperse. Wait 4 or 5 minutes
before potting. Stir gently and then pot and
label (see page 5 for details).
Variations:
• Add the grated rind and juice of
2 unwaxed oranges together with the
cherries.
• Add 45 ml (3 tablespoons) Kirsch after
testing for a set.
• Use red cherries instead of black
cherries.
Vital P2 Tradition P3 Quick P4
Vital programme
not recommended
for Black Cherry jam.
Due to the low pectin
content of cherries
the Tradition programme
is not recommended.
1 kg black cherries
200 ml water
800 g jam sugar
a knob of butter (optional)
Pre-cooking time:
about 20 min
Cooking time:
about 4 to 6 min
Yield: about 3 lb
As cherries have a low pectin content, use the Quick programme and jam sugar with
additional pectin.
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