20
X9.9 Touch
Mets/Watt
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Display of the MET or Watt value
Definition: MET or metabolic equivalent is used to measure the average
metabolic rate for a person. MET describes the quantity of oxygen that an
average person needs when in rest.
1 MET = 3.5 ml/kg/min (The body consumes 3.5 milliliters of oxygen per
kilogram per minute) is the amount of oxygen that the body needs when
in rest.
The more intensively the body works, the more oxygen is consumed and
the higher the MET level. If you train at a level of seven METS, then you are
working approximately 7 times harder than when in rest. Furthermore, you
need 7 times as much oxygen than when in rest.
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Training between three to six METs is seen as moderate physical activity.
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Training at more than six METs is seen as strong physical activity.
Speed /RPM
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Display of the current speed or the rotations per minute
3.2
Button Functions
BUTTON
DESCRIPTION
Encoder
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Turn to increase or decrease setting values or the resistance level
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Press to confirm the settings
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Change between RPM and SPEED
FITNESS TEST
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Press in main menu to get straight to the fitness test
PROGRAM
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Press in main menu to get to the pre-set programmes
START
+
Start programme
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Continue after pausing the programme
STOP
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Pause programme
+
Press in paused programme to end the programme and get an
overview of the collected training data
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Press after an ended programme to get to the main menu
