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X9.9 Touch
3.4
Fitness Test
The fitness test consists of two phases. One is the warm up phase and the other is the actual fitness
test. We recommend a chest strap for this test.
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NOTICE
The speed will be adjusted automatically in dependence of your heart rate. The incline can not
be adjusted.
1. Tap on „FITNESS TEST“ in the main menu.
2. Enter your gender, age and weight.
3. Press START to start the fitness test.
The warm up phase will start.
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NOTICE
We recommend to use this phase if you have not done a warm up beforehand. Otherwise the
warm up phase can be skipped by tapping on „SKIP WARM UP“.
4. Put your hands around the hand pulse sensors or use a chest strap.
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NOTICE
In case the console does not receive a signal for 15 seconds the programme will be stopped. If
your heart rate gets to high the console will display „OVER PULSE“. In this case, please interrupt
your test immediately.
Upon completion of the test an overview of the collected training data will be displayed.
