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Target Heart-Rate

DOWN

STOP

PAUSE

START

ENTER

Target Heart-Rate

DOWN

STOP

PAUSE

START

ENTER

Target Heart-Rate

DOWN

STOP

PAUSE

START

ENTER

Target Heart-Rate

DOWN

STOP

PAUSE

START

ENTER

ERGO

3.4.8

Target HR Mode

⚠

WARNING

Your training equipment is not a medical device. The heart rate measurement of this equipment

may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.

1. In the standby mode, press TAG HEART RATE to choose the programme.
2. Set your age with the UP/DOWN buttons and confirm your settings with ENTER.

NOTICE

The target heart rate zone is between 65% and 85% of your maximum heart rate and is calculated

on the basis of your age.

3. Press START to start the programme.

The training data Total Time / Distance / Calories / Watts / Speed / RPM are counted up.

4. Press START to pause the programme for 30 seconds at any time.

NOTICE

TARGET HEART RATE ACHIEVED is displayed as long as your heart rate is within the target zone

between 65 and 85 % of your maximum heart rate. When the heart rate is not in the target zone,

it is indicated by an acoustic signal and an arrow upwards (heart rate is too low) or an arrow

downwards (heart rate is too high) in the display beside the heart rate. Once you are back again

in the target zone, TARGET HEART RATE ACHIEVED is flashed.

5. Press STOP to stop the training.

When the training is finished, a short summary of the session is displayed.

Fig. 50

Fig. 51

Fig. 52

Fig. 53

Fig. 54

Содержание Ergo-X

Страница 1: ...max 160 kg 45 Min C M 72 kg Taurus Ergo X CVEB2603 01 07 SKU CVEB2603 Assembly and Operating Instructions L 124 W 72 H 144...

Страница 2: ...ERGO X 2...

Страница 3: ...19 3 3 Turning on and off the equipment 20 3 4 Programmes 22 3 4 1 Quick Start 22 3 4 2 Interval 20 10 Mode 24 3 4 3 Interval 10 20 Mode 25 3 4 4 Interval Custom mode 26 3 4 5 Target Time Mode 28 3 4...

Страница 4: ...ERGO X 4 8 ORDERING SPARE PARTS 36 8 1 Serial Number and Model Name 36 8 2 Parts List 37 8 3 Exploded Drawing 39 9 WARRANTY 40 10 CONTACT 42...

Страница 5: ...an be found at www sport tiedje com Disclaimer 2010 Taurus is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission...

Страница 6: ...ollow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance instruc...

Страница 7: ...time in min target heart rate Resistance system Air resistance system Total number of training programmes 7 Target programmes 4 Interval programmes 3 Weight and dimensions Article weight gross includ...

Страница 8: ...equipment may not be used by children under the age of 14 Children should not be allowed unsupervised access to the equipment Persons with disabilities must have a medical license and must be under st...

Страница 9: ...behind the equipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free sp...

Страница 10: ...ION Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least t...

Страница 11: ...beginning check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be con...

Страница 12: ...Step 1 Assembly of front stabilizer 1 Loosen both screws J6 from the cardboard roll The paper tube serves as packaging protection and is not required for or after the assembly 2 Mount the front stabil...

Страница 13: ...main frame A 2 Mount the foot support G then Fix the footrest with the wrench and put an end cap G2 on it 3 Mount the foot support clockwise with the wrench Step 4 Assembly of metal fixing plate 1 Mo...

Страница 14: ...mount it with the Allen wrench and the wrench 3 Tighten the screw J7 on the crank Do the same on the left side CAUTION Make sure to screw in the pedals completely Step 6 Assembly of upright post ATTEN...

Страница 15: ...e the screws clockwise in order to remove them and to raise the equipment 3 Rotate them counterclockwise in order to lower the equipment Step 7 Assembly of the console 1 Remove the pre mounted screws...

Страница 16: ...orizontal Adjustment 2 Pull the adjusting lever A55 up to adjust the desired horizontal saddle position Lock the lever back again when you have found the desired position 2 4 2 Changing the batteries...

Страница 17: ...GETHEARTRATEACHIEVED NO HR SIGNAL BPM CUSTOM STOP UP ENTER DOWN START PRESS HOLDTORESET Interval Custom Interval 20 10 Interval 10 20 Target Calories Target Time Target Distance TargetHeart Rate 20 se...

Страница 18: ...he pre set target value to 0 0 The target value for distance can be set with the UP DOWN buttons CALORIES Counts up the calorie consumption from 0 to a maximum of 999 or down from the pre set target v...

Страница 19: ...distance calories time age hold pressed for more than one second to increase quickly the value stops when released ENTER Confirm the setting INTERVAL 20 10 Interval of 20 seconds training and 10 seco...

Страница 20: ...dow for a second fig 2 Then you get to the age setting The screen displays AGE fig 3 The default value 30 lights up Set the age with the UP DOWN buttons and confirm with ENTER Then you get to the Stan...

Страница 21: ...21 Fig 8 Fig 12 Fig 9 Fig 13 Fig 10 Fig 14 Fig 11 Fig 15 Fig 16 Fig 17...

Страница 22: ...seconds When there is no pulse signal NO HR SIGNAL is permanently displayed 3 4 1 Quick Start 1 Start the manual mode by starting exercising in the standby mode A signal sounds for a second The follo...

Страница 23: ...isplayed for 30 seconds Watt speed and RPM change every five seconds between the displays AVG MAX fig 20 21 L NOTICE When a pulse signal is detected heart rate target heart rate and BPM are displayed...

Страница 24: ...s that you are in the training phase On the right side the number of the training interval CYCLE is displayed 01 08 to 08 08 The training data Total Time Distance Calories Watts Speed RPM are counted...

Страница 25: ...s that you are in the training phase On the right side the number of the training interval CYCLE is displayed 01 08 to 08 08 The training data Total Time Distance Calories Watts Speed RPM are counted...

Страница 26: ...The recovery interval can last up to 9 minutes and 59 seconds A countdown of three seconds starts Then READY flashes and the training begins The first interval starts The remaining time is counted do...

Страница 27: ...STOP PAUSE START Interval Custom DOWN UP CYCLE ENTER WORK TIME DOWN UP ENTER REST TIME DOWN UP ENTER 27 Fig 33 Fig 34 Fig 35 Fig 36 Fig 37 Fig 38 Fig 39 Fig 40...

Страница 28: ...buttons and confirm your settings with ENTER 3 Press START to start the programme The training data Total Distance Calories Watts Speed RPM are counted up 4 Press START to pause the programme for 30 s...

Страница 29: ...e UP DOWN buttons and confirm your settings with ENTER 3 Press START to start the programme The training data Total Time Calories Watts Speed RPM are counted up 4 Press START to pause the programme fo...

Страница 30: ...th the UP DOWN buttons and confirm your settings with ENTER 3 Press START to start the programme The training data Total Time Distance Watts Speed RPM are counted up 4 Press START to pause the program...

Страница 31: ...is calculated on the basis of your age 3 Press START to start the programme The training data Total Time Distance Calories Watts Speed RPM are counted up 4 Press START to pause the programme for 30 s...

Страница 32: ...d have a constant ambient temperature between 5 C and 45 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as parq...

Страница 33: ...Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the e...

Страница 34: ...ions I Check pedals for tightness I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of...

Страница 35: ...ave purchased a fitness machine with pulse training and want to train your heart rate we strongly recommend that you use a compatible chest strap as this ensures optimum transmission of the heart rate...

Страница 36: ...le service please have the model name article number serial number exploded drawing and parts list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE...

Страница 37: ...ic Pipe 1 A29 Plastic Pipe 1 A30 Sensor Wire 750Mm 1 A31 Bush 10 43 2Mm 1 A32 Fix Grip 1 A33 Holder 1 A34 Washer 2 A35 Outer Ring R L 2 A36 Samll Outer Ring R L 2 A37 Axle M25 P1 5 1 A38 Crank R 1 A39...

Страница 38: ...justing End Cap 2 B6 Screw 4 C Rear Stabilizer 1 C1 End Cap 101 6 2 C2 Nut 2 C3 Knob 50 2 C4 Step Mat 1 C5 Screw 4 D1 Swing Handlebar L 1 D2 Swing Handlebar R 1 D5 Bearing 6202Zz 2 D6 Screw M5 8Mm 4 D...

Страница 39: ...J6 8 A41 A42 H1 A41 B C C1 2 C2 2 C4 C5 C3 2 B1 2 B2 2 B3 2 B4 2 B5 2 B6 4 A40 A40 A4 A75 A76 A77 A78 A79 A3 I A10 A11 A12 A13 A14 A15 A16 A16 A17 A17 A18 A18 A5 A19 A30 A20 A6 A22 A23 A24 A25 A26 A2...

Страница 40: ...he warrantee is the first original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Warranty period The warranty periods shown on our web shop begin on...

Страница 41: ...ase make sure that you are able to provide the appropriate receipt when claiming on your warranty So that we can clearly identify the model of your equipment and for the purposes of our quality contro...

Страница 42: ...INT CUSTOMER CARE POWERHOUSE TECHNISCHE DIENST SERVICE TECHNICAL SUPPORT SERVICE 44 141 737 2249 or 44 141 876 3972 customercare powerhouse fitness co uk You can find the opening hours on our homepage...

Страница 43: ...ompanies and physio practices with professional equipment for endurance and strength training The Sport Tiedje group offers a wide range of fitness equipment from renowned manufacturers high quality i...

Страница 44: ...Exercise bike ERGO X...

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