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Interval 20 - 10
STOP
PAUSE
START
Interval 20 - 10
STOP
PAUSE
START
ERGO
X
24
3.4.2
Interval 20-10 Mode
In the standby mode, press INTERVAL 20/10 to start the programme.
+
A countdown of three seconds starts. Then READY flashes and the training begins.
+
A 20-seconds-interval begins. 20 seconds are counted down in the big window. Under the
countdown, WORK flashes and signalises that you are in the training phase. On the right side, the
number of the training interval (CYCLE) is displayed: 01/08 to 08/08. The training data Total Time
/ Distance / Calories / Watts / Speed / RPM are counted up.
+
A 10-seconds-recovery-interval follows after the 20-seconds-interval. Under the countdown,
REST is displayed. All values are still counted.
+
The system repeats the two previous steps. For every step another CYCLE is added until 08/08 is
displayed in the CYCLE display (fig. 28). The training is finished with the end of the CYCLE 08/08.
Fig. 24
Fig. 25
Fig. 26
Fig. 27
Fig. 28
Содержание Ergo-X
Страница 2: ...ERGO X 2...
Страница 21: ...21 Fig 8 Fig 12 Fig 9 Fig 13 Fig 10 Fig 14 Fig 11 Fig 15 Fig 16 Fig 17...
Страница 44: ...Exercise bike ERGO X...