T&R Sports Q1, Инструкция по эксплуатации

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Shoulder Lift
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front
of the right and your arms forward. Keep
your right leg straight and the left foot on
the floor; then bend the left leg and lean
forward by moving your hips toward the
wall. Hold, and then repeat on the other
side for 15 counts.
Side Stretch
Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as far upward toward
the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this
action with your left arm.