T&R Sports Q1 Скачать руководство пользователя страница 7 | Manualshive

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6

STEP 3

Fasten the seat post (14) on the main frame (9), adjust it to a suitable height and lock.

Install the saddle (11) to the horizontal seat post 12).

Slide the horizontal seat post (12) into the seat post (14) and fix it using adjusting knob (13).

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Содержание Q1

Страница 1: ...SPIN BIKE Q1 INSTRUCTION MANUAL...

Страница 2: ...training and every 1 2 months that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repai...

Страница 3: ...advice for correct training as detailed in training instructions The load work level can be adjusted by turning the adjustment knob on the handle bar stem The safety level of this equipment can be mai...

Страница 4: ...st 1 PC 5 Brake Knob 1 PC 6 Bottle Holder 1 PC 7 Flywheel Cover 1 PC 8 Crank L R 2 PC 9 Main Frame 1 PC 10 Front Stabilizer 1 PC 11 Saddle 1 PC 12 Horizontal Seat Post 1 PC 13 Adjusting Knob for Horiz...

Страница 5: ...ilizer 10 on the main frame 9 with the carriage bolts M8x55 2pcs washers 8x16 2pcs and cap nut M8 2pcs then fasten the rear stabilizer 17 on the main frame 9 with the carriage bolts M8x55 2pcs washers...

Страница 6: ...5 STEP 2 Attach the handlebar post 3 with the handlebar 1 using hex socket bolt M8x15 4pcs spring washer M8 4pcs Then set the PAD holder in the correct position and secure...

Страница 7: ...e seat post 14 on the main frame 9 adjust it to a suitable height and lock Install the saddle 11 to the horizontal seat post 12 Slide the horizontal seat post 12 into the seat post 14 and fix it using...

Страница 8: ...the crank 8 Note that the Right pedal should be threaded on clockwise and the left pedal anti clockwise Assembly accomplished The most important Make sure all the bolts and the parts are securely fixe...

Страница 9: ...severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic...

Страница 10: ...s and then multiply by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per m...

Страница 11: ...cle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your gr...

Страница 12: ...ms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts...

Страница 13: ...ort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal USE The seat heigh...

Страница 14: ...is no tension resistance on the bike please make sure the upper tension cable is connected to the lower tension cable Turn the tension knob anti clockwise to its lowest level Then go to the tension st...

Страница 15: ...s SCAN mode monitor will circularly display the functions in the following order SPEED DISTANCE TIME ODO CAL PULSE and then presses the MODE key it will be fixed on a certain function FUNCTIONES TIME...

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