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MUSCLE TONING
To tone muscle while on your exercise cycle you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness, you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance, making your legs work harder than normal. You will
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount or effort you put in .The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and rising or lowering the
seat .there are several holes in the seat post allowing for a range of heights. Once the correct
height has been chosen, refit the adjustment knob and tighten. The tension control knob allows
you to alter the resistance of the pedals. A high resistance makes it more difficult to the pedal; a
low resistance makes it easier for the best result set the tension while the bike is in use.
Toe Touch
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach down
as far as you can and hold for 15
counts.
Содержание Q1
Страница 1: ...SPIN BIKE Q1 INSTRUCTION MANUAL...
