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23
Sous Vide Recipes continued
Honey, Soy Chicken Wings
Serves: 6
2kg chicken wings
2cm ginger, peeled, grated
2 long red chilies, chopped
2 cloves garlic, crushed
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon fish sauce
Salt and freshly ground black pepper, to taste
1. Fill unit with water. Preheat water to 67°C.
2. Place all ingredients in a large bowl. Stir to
combine.
3. Arrange chicken wings in a single layer in
the cooking pouch. More than one pouch
may be required. Vacuum seal.
4. Place pouch in unit once correct
temperature has been reached. Ensure the
entire pouch is submerged in water.
5. Cook for 2 hours. (If not consuming
immediately submerge the pouch in an
ice bath until thoroughly chilled, then
refrigerate).
6. Remove chicken from pouch and discard
the marinade.
7. Preheat barbeque or grill to medium
heat. Add chicken wings and cook for 2-3
minutes on each side or until golden and
crisp. Serve.
Coq au Vin
Serves: 4
4 chicken marylands
2 cloves garlic, crushed
2 cloves
2 sprigs fresh thyme
1 bay leaf
1 shallot, finely chopped
1 cup red wine
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and freshly ground black pepper, to taste
40g butter
1 onion, finely chopped
50g bacon, rind removed, chopped
1. Fill unit with water. Preheat water to 82°C.
2. Place chicken, garlic, cloves, thyme,
bay leaf, shallot, red wine, olive oil and
balsamic oil in a large bowl. Season to
taste with salt and pepper. Stir to combine.
3. Arrange chicken in a single layer in the
cooking pouch. Pour in liquid. Vacuum
seal.
4. Place pouch in unit once correct
temperature has been reached. Ensure the
entire pouch is submerged in water.
5. Cook for 8 hours. (If not consuming
immediately submerge the pouch in an
ice bath until thoroughly chilled, then
refrigerate).
6. Remove chicken from pouch. Strain the
sauce, reserve liquid.
7. Heat butter in a small saucepan over
medium heat. Add onion and bacon, cook
for 3-4 minutes or until softened. Add
liquid and bring to a simmer. Serve sauce
over chicken.
Содержание Duos MU4000
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