15
STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
W
ARM
U
P
P
ROGRAM
The W
ARM
U
P
program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles
prior to working out.
To operate the W
ARM
U
P
program:
1.
Mount the total body trainer, begin striding, and press the
key.
2.
You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
3.
You are prompted to enter a difficulty L
EVEL
.
n
Use the
keys to enter a difficulty level (1 = beginners to working out, 2 = intermediate-level users, 3 = advanced
users) or press the
or
key, as desired, to increase or decrease the difficulty L
EVEL
in 1 unit increments.
n
When the desired difficulty L
EVEL
has been entered, press the
key to accept the displayed L
EVEL
.
4.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
5.
You can adjust the resistance L
EVEL
during the program, using either of the following methods:
n
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
n
Press the
or
key, as desired, to increase or decrease the resistance L
EVEL
in 1 unit increments.
6. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
7. If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
8. When you have reached your workout goal, the total body trainer provides a Workout Summary.
M
ANUAL
P
ROGRAM
The M
ANUAL
program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the pro-
gram.
To operate the M
ANUAL
program:
1. Mount the total body trainer (please refer to “S
EAT
A
DJUSTMENTS
” section), begin striding, and press the
key.
2. You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal.
The default time is 20 minutes. You may enter any time from 1 to 99 minutes.
n
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
n
When your desired goal has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty L
EVEL
.
n
Use the
keys to enter a difficulty level (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the difficulty L
EVEL
in 1 unit increments.
n
When the desired difficulty L
EVEL
has been entered, press the
key to accept the displayed L
EVEL
.
5.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
