STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
14
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by striding for approximately 10 seconds without pressing any
key. Quick Start uses a default weight of 155 pounds (70 kg), a difficulty LEVEL of 1, and a time limit of 99 minutes. YOU control resist-
ance L
EVEL
during the entire program.
To operate the Quick Start program:
1. Mount the total body trainer, begin striding, and press the Q
UICK
S
TART
key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3.
You can adjust the resistance L
EVEL
during the program, using either of the following methods.
n
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
n
Press the
or
key, as desired, to increase or decrease the resistance L
EVEL
in 1 unit increments.
4.
You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
5.
If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
6.
When you have reached your workout goal, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
If you wish to skip the Cooldown cycle, press the
key to view your workout summary.
PRESET PROGRAMS
The
STAR TRAC E TOTAL BODY TRAINER
offer 10 preset programs to add variety and challenge to your workout, including the
advanced TRAINING TOOLS function that provides four cardio-intensive training programs and a Fitness Test.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.
Seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to work-
ing out.
Allows the user to positively increase the level of resistance by increasing striding speed (rpm’s). No keys to press
with this one!
200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20).
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).
Our advanced program that offers the user the ability to train in specific HR zones or watt ranges, or to complete the
integrated Fitness Test.
