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8

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

FUNCTIONS:

Move the pedals or press the button.

Automatically shuts off after four minutes of 

inactivity.

POWER OFF :

POWER  ON :

MODE BUTTON:

The meter will shut off automatically after four minutes of inactivity. All function values 

will be kept. Press the 

MODE

 button and hold it down for three seconds to reset all 

functions to zero.

NOTE:

Displays the current speed from zero to 999.9 miles per hour.

Automatically scans each function of 

TIME, DISTANCE,

 and 

CALORIES 

in sequence 

changing every six seconds. Press and release the button until the arrow appears on the 

display and points to the 

SCAN.

Displays the time from one second up to 99:59 minutes.

After four seconds of inactivity, the meter will automatically stop timing the workout. 

Restart the workout time by moving the pedals.

Displays the distance from zero to 999.9 miles.

Displays the calorie burned from zero to 999.9 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a 

comparison between workouts on this unit.

SPEED:

SCAN:

TIME:

DISTANCE:

CALORIES:

Press to select lower display functions. Lower display functions 

including 

SCAN, TIME, DISTANCE,

 and 

CALORIES.

Press and hold for three seconds to reset all functions to zero.

AA Batteries

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AA batteries, the batteries are not 

included. Refer to the illustration to install or replace the batteries.

1.  Do not mix a new battery with an old battery.

2.  Use the same type of battery. Do not mix an alkaline battery with 

another type of battery.

3.  Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled according to 

all state and federal laws and regulations.

5.  Do not dispose of batteries in fire.

NOTE:

NOTE:

  Turn  on  the  TRANSMITTER(33)  before  using  the 

METER(17). 

See page 10 for detailed instructions.

SCAN

TIME
CAL

SPEED

DIST

MODE

Содержание Wirk

Страница 1: ...efore beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and...

Страница 2: ...encing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician...

Страница 3: ......

Страница 4: ...with the parts that are labeled Read this manual carefully before using the WirkTM Under Desk Exercise Bike Although Stamina constructs its products with the finest materials and uses the highest sta...

Страница 5: ...ed to help identify the warning caution and notice labels on the WirkTM Under Desk Exercise Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMEN...

Страница 6: ...d place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com...

Страница 7: ...s and is tightened by turning counterclockwise Thread the LEFT PEDAL 7 to the right side of the LEFT CRANK 18 as shown Tighten the pedal securely The shoulder of the PEDALS 7 8 should be in contact wi...

Страница 8: ...isplays the calorie burned from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit SPEED SCAN TIME DISTANCE...

Страница 9: ...pen the Battery Cover on the TRANSMITTER 33 3 The TRANSMITTER 33 operates with a CR2032 button battery Refer to the illustration to install or replace the battery 4 Use a coin to close the Battery Cov...

Страница 10: ...urn on the switch Support Plate Remove the METER 17 from the MAIN FRAME 1 Set the METER 17 on the desk at an angle by opening the Support Plate to support the METER 17 from the back Turn on the TRANSM...

Страница 11: ...ely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 3 Verify that all nuts and bolts are present and properly tightened Replac...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Страница 15: ...000ZZ 2 28 Ball Bearing 6202RS 15 1 29 Ball Bearing 6003ZZ 2 30 Idler Shaft 1 31 Caution Label 1 32 Magnet 1 33 Transmitter 1 34 Eye Bolt M6 x 1 2 35 Screw Round Head M4 2 x 16mm 8 36 Bolt Round Head...

Страница 16: ...TY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART...

Страница 17: ...NOTES 17...

Страница 18: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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