LifeSpan EXER-56 Скачать руководство пользователя

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

EXER-56 OWNER’S MANUAL

Содержание EXER-56

Страница 1: ...nuals are available through our website at www lifespanonline com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference EXER 56 OWNER S MANUAL ...

Страница 2: ...2 EXER 56 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 COMPUTER OPERATION 11 4 EXERCISE GUIDE 13 5 WARRANTY 17 ...

Страница 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of naus...

Страница 4: ...ment or that may restrict or prevent movement h This equipment is designed for indoor and family use only i Care must be taken when lifting or moving the equipment so as not to injure your back j Always keep this instruction manual and assembly tools at hand for reference k The equipment is not suitable for therapeutic use ...

Страница 5: ...5 EXER 56 2 ASSEMBLY INSTRUCTIONS EXPLODED VIEW 1 2 3 2 3 2 3 4 4 5 6 7 5 6 8L 9 5 6 10L 8R 10R 11 12 3 13 14 15 16 17 18 19 20 21 22 23 24 19 25 26 27 28 29 27 31 30 36 32 33 34 35 38 37R 37L ...

Страница 6: ... wire 1 8L R End cap PT80 40 2 29 Handlebar post 1 9 Front stabilizer 1 30 Screw ST4 2 19 2 10L R Pedal 2 31 Round end cap φ25 2 11 Bushing 1 32 Computer 1 12 Saddle post 1 33 Mid sensor wire 1 13 Nylon nut M8 3 34 Computer wire 1 14 Saddle 1 35 Screw M5 10 2 15 Knob M16 1 36 washer d6 φ12 1 2 16 Sensor wire 1 37L R Chain cover 2 17 Tension wire 1 38 Pulse pad fit Φ25 tube 2 18 Handlebar cover 1 3...

Страница 7: ...7 EXER 56 STEP 1 2 3 9 2 3 2 3 7 2 M8 50 4PCS 3 d8 16 1 5 4PCS 1 1 Assembly the front stabilizer 9 and rear stabilizer 7 onto the main frame 1 using the screw 2 and washer 3 ...

Страница 8: ...5 1 15 M16 1PC 13 M8 3PCS 3 d8 16 1 5 3PCS 39 1 Lock the saddle 14 onto the saddle post 12 with the nylon nut 13 and washer 3 2 Insert the saddle post 12 through the bellow 39 and then into the main frame 1 lock it with the knob 15 ...

Страница 9: ...rt the up right post 21 cross the handlebar cover 18 and then connect the tension wire 17 to the tension control 22 connect the sensor wire 16 to the mid sensor wire 33 2 Lock the up right post 21 onto the main frame 1 by the screw 20 and arc washer 19 3 Lock the pedals 10L and 10R onto the main frame 1 ...

Страница 10: ... the mid sensor wire 33 to the computer wire 34 and then lock the computer 32 onto the computer support of the up right post 21 using the screw 35 2 Lock the handlebar post 29 onto the up right post 21 by the square neck bolt 26 arc washer 19 and nut 25 and then insert the pulse wire 28 into the back of the computer 32 ...

Страница 11: ... when the sensor has no signal input or no key is pressed for approximately 4 minutes 2 RESET The unit can be reset by either changing the battery or pressing the mode key for 3 seconds 3 MODE To choose the SCAN or LOCK if you do not want the scan mode press the MODE key when the pointer on the function you want which begins blinking 4 FUNCTIONS TIME Press the MODE key until the pointer advances t...

Страница 12: ...s on both of the contact pads or put ear clip to ear and wait for 30 seconds for the most accurate reading CALORIES Press the MODE key until the pointer advances to CALORIES The calories burned will be displayed SCAN The computer will automatically cycle through the display of the following functions in the order TIME SPEED DISTANCE PULSE if included CALORIES repeat BATTERY This monitor uses one o...

Страница 13: ...tensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yours...

Страница 14: ...is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that ...

Страница 15: ... Do not bounce Lower Body Stretch Place feet shoulder width apart and lean forward Maintain this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to to...

Страница 16: ...aining session Floor Stretch While sitting on the floor open your legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the uppe...

Страница 17: ...ent or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditi...

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