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Stamina InStride Pro, Руководство пользователя


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PRODUCT P

AR

TS DRA

WING

BACK

FRONT

12

Содержание InStride Pro

Страница 1: ...2012 Stamina Products Inc 2012 01 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue u...

Страница 2: ...lexibility level Know your limits and train within them Always use common sense when exercising 14 Do not wear loose or dangling clothing while using the InStride Pro Electronic Stepper 15 Never exerc...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...e yourself with the parts that are labeled Read this manual carefully before using the InStride Pro Electronic Stepper Although Stamina constructs its products with the finest materials and uses the h...

Страница 5: ...tion and notice labels on the InStride Pro Electronic Stepper Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAU...

Страница 6: ...AP 12 NOTE Please be careful not to damage the SENSOR WIRE 11 when attaching the METER 13 to the MOUNTING CAP 12 6 Collar A B ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and p...

Страница 7: ...e SHOCK 6 may pinch your hand or fingers Equipment Mat not included Front Stabilizer Rear Stabilizer 1 To store the InStride Pro Electronic Stepper simply keep it in a clean dry place 2 The minimum di...

Страница 8: ...ximum resistance use both sets together one blue and one green on each side 3 Clip one end of each tube to the Rings located on the outside of the LEFT and RIGHT PEDALARMS 2 3 and hook the ADJUSTABLE...

Страница 9: ...stepping time from one second up to 59 59 minutes After six seconds of inactivity the meter will automatically stop timing the workout Restart the workout time by moving the pedals Displays the rate...

Страница 10: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 11: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 12: ...PRODUCT PARTS DRAWING BACK FRONT 12...

Страница 13: ...60mm 2 18 Rectangular Plug 30 x 60mm 2 19 Fast Cap Nut M8 4 20 Bolt Round Head M6 x 25mm 4 21 Shoulder Bolt Button Head M8 x 1 25 x 20mm 2 22 Bolt Button Head M8 x 1 25 x 37mm 4 23 Bolt Hex Head M10...

Страница 14: ...LIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR...

Страница 15: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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