Stamina INSTRIDE 55-1615, Руководство пользователя

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TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
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SAFETY INSTRUCTIONS
WARNING:
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Maintenance 13
Storage 13
Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22
Page Page
To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE ELLIPTICAL.
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Read all warnings posted on the INSTRIDE ELLIPTICAL.
Read this owner's/user's manual and follow it carefully before using the INSTRIDE ELLIPTICAL.
We recommend that two people be available for assembly of this product.
Keep children away from the
INSTRIDE ELLIPTICAL. Do not allow children to use or play on the
INSTRIDE ELLIPTICAL. Keep children and pets away from the INSTRIDE ELLIPTICAL when
it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
INSTRIDE ELLIPTICAL on a solid level surface. Do not position the
INSTRIDE ELLIPTICAL on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the INSTRIDE ELLIPTICAL.
Inspect the INSTRIDE ELLIPTICAL for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the INSTRIDE ELLIPTICAL.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
INSTRIDE ELLIPTICAL.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
INSTRIDE ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the pedal caps while exercising.
The
INSTRIDE ELLIPTICAL should not be used by persons weighing over 250 pounds.
The INSTRIDE ELLIPTICAL should be used by only one person at a time.
The INSTRIDE ELLIPTICAL is for consumer use only. It is not for use in public or semipublic
facilities.
Use two people to move the
INSTRIDE ELLIPTICAL.