Stamina INSTRIDE 55-1615 Скачать руководство пользователя страница 20 | Manualshive

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Stamina INSTRIDE 55-1615 Скачать руководство пользователя страница 20

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Содержание INSTRIDE 55-1615

Страница 1: ...used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior t...

Страница 2: ...t up and operate the INSTRIDE ELLIPTICAL on a solid level surface Do not position the INSTRIDE ELLIPTICAL on loose rugs or uneven surfaces Make sure that adequate space is available for access to and...

Страница 3: ...o shape and on your way to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30...

Страница 4: ...ding further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INSTRIDE ELLIPTICAL Although Stamina constructs its pr...

Страница 5: ...ead bolts and screws are measured from the top of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 1...

Страница 6: ...ree number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com ASSEMBLY INSTRUCTIONS STEP 1 Attach the FRONT STABILIZER 2 onto the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x60mm...

Страница 7: ...he RIGHT PEDAL CAP 39 onto the RIGHT PEDAL ARM 5 with ROUND HEAD BOLTS M6x1x43mm 53 Repeat on the left side NOTE There is a L decal on the LEFT PEDAL ARM 4 and a R decal on the RIGHT PEDAL ARM 5 The R...

Страница 8: ...NG HOOK moves when the TENSION KNOB 22 is adjusted Bracket Cable End Spring Hook Metal Fitting Insert the UPRIGHT 6 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x57mm 49 ARC WASHERS...

Страница 9: ...5 LOCK WASHERS M8 66 and ACORN NUTS M8x1 25 64 STEP 9 Install an AAA battery into the METER 23 See page 11 for detailed battery installation instructions Connect the SENSOR WIRE 24 to the METER 23 Sli...

Страница 10: ...on Check the function of the INSTRIDE ELLIPTICAL Stand on the foot pedals and place your hands at a comfortable position on the handrail Slowly move your highest foot forward and follow the natural pa...

Страница 11: ...ge user It should be used only as a comparison between workouts on this unit Displays the distance from zero to 999 9 miles OPERATIONAL INSTRUCTIONS Pedal movement or press the button Open the Battery...

Страница 12: ...machine Start on a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse T...

Страница 13: ...LIPTICAL can only be maintained when the INSTRIDE ELLIPTICAL is regularly examined for damage and wear Special attention should be given to the following Adjust the TENSION KNOB 22 and verify that the...

Страница 14: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Страница 15: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 16: ...PRODUCT PARTS DRAWING BACK FRONT 16 Strap Strap...

Страница 17: ...on Strap 1 20 Buckle 1 21 Tension Cable 1 22 Tension Knob 1 23 Meter 1 24 Sensor Wire 1 25 Magnet 1 26 Foam Pad 2 27 Left Cover 1 28 Right Cover 1 29 Crank Disk 2 30 Disk Cap 2 31 Left Crank 1 32 Righ...

Страница 18: ...ead M4 x 25mm 6 55 Screw Round Head M5 x 15mm 4 56 Screw Flat Head M5 x 12mm 1 57 Screw Flat Head M5 x 15mm 1 58 Screw Round Head M5 x 0 8 x 15mm 4 59 Nut M6 x 1 2 60 Nylock Nut M8 x 1 25 2 61 Nylock...

Страница 19: ...ER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REM...

Страница 20: ...20 NOTES...

Страница 21: ...21 NOTES...

Страница 22: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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