Stamina 55-9007 Скачать руководство пользователя страница 21

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MiniStriderX

EXERCISES

DOUBLE CIRCLES BACKWARD:

Works thighs, glutes and core

With both feet securely on foot pedals, you’ll be making a circle with both feet slowly moving backwards,

then out to the side, forward and then backward to the starting position. Tighten your abs and squeeze

with your glutes and thighs as you circle. Repeat 10 times.

SIDE EXTENSIONS WITH OBLIQUE TWIST:

Tones inner and outer thighs

With both feet securely on the pedals sweep your legs outward to the side in a controlled manner while

simultaneously twisting your upper torso to the right. Then, slowly move them back inward while your

allow your torso to return to the starting position. Exhale as you move your legs outward and inhale as

you move them inward. Then, repeat while twisting your upper torso to the left. Gradually increase each

sweep width and upper torso rotation to focus the benefit in your thighs and obliques at the same time.

Complete 10 controlled side extensions and twist to each side, rest and repeat.

Содержание 55-9007

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Страница 2: ...or motorhome With regular use you ll relieve stress and energize your body while helping tone your hips and thighs from every angle And when you re finished exercising just lift it with one hand and...

Страница 3: ...securely tighten or replace any worn or loose components prior to use 11 Consult a physi cian prior to commencing an exercise program and follow his her recommendations in developing your fitness prog...

Страница 4: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 5: ...rts that are labeled Read this manual carefully before using the MiniStriderXTM BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of ma...

Страница 6: ...to help identify the warning caution and notice labels on the MiniStriderXTM Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION N...

Страница 7: ...the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the f...

Страница 8: ...rvice Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Unfold the FRONT SUPPORT 2 from the MAIN FR...

Страница 9: ...l of the PIVOTING JOINTS 10 are facing down as shown Insert the SWING ARM 17 into the gap between the SWING ARM CONNECTOR A 15 and SWING ARM CONNECTOR B 16 and secure with BUTTON HEAD BOLTS M6x1x25mm...

Страница 10: ...PEDAL CAPS 19 onto the SWING ARMS 17 There are four notches on the PEDAL CAP 19 It can be clipped to the SWING ARMS 17 in four different ways as shown in illustrations 1 to 4 Select the position that...

Страница 11: ...replacement CAUTION LABEL 28 if it is missing or damaged 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Worn or damaged components shall be replac...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE RE...

Страница 14: ...PRODUCT PARTS DRAWING BACK FRONT 13...

Страница 15: ...4 3 x 8mm 8 13 C Ring No 19 4 14 Dome Plug 25mm 4 15 Swing Arm Connector A two holes 4 16 Swing Arm Connector B three holes 4 17 Swing Arm 4 18 Support Plug 1 19 Pedal Cap 2 20 Screw Round Head M5 x 1...

Страница 16: ...orkout to get your leg muscles into action This workout shows you how the MiniStrider s ball and joint action mimics the natural movement of your hip joints so you can target and tone your outer thigh...

Страница 17: ...ot on the right foot pedal Then place your non dominant foot on the opposite pedal Once both of your feet are on the pedals push your dominant foot forward and your non dominant foot backwards Continu...

Страница 18: ...r back for 20 seconds then flatten your back for 20 seconds Repeat this movement 4 times As you workout on the MiniStriderXTM make sure follow these simple but important rules Always be in control of...

Страница 19: ...comfortable SIDE EXTENSIONS Tones inner and outer thighs With both feet securely on the foot pedals sweep your legs outward to the side in a controlled manner Then slowly move them back inward to the...

Страница 20: ...left foot forward an to the left Tighten your abs and squeeze with your glutes and thighs Repeat 10 times with each foot DOUBLE CIRCLES FORWARD Works thighs glutes and core With both feet securely on...

Страница 21: ...thighs With both feet securely on the pedals sweep your legs outward to the side in a controlled manner while simultaneously twisting your upper torso to the right Then slowly move them back inward w...

Страница 22: ...he backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the u...

Страница 23: ...MER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service...

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