MiniStriderX
TM
WORKOUT GUIDE
WARM-UP
The purpose of warm-up up is to prepare your body for exercise and to minimize injuries. Since the
MiniStriderX
TM
is virtually a non-impact, non- jarring workout, you can either warm up by striding on your
Mini Strider at a slow speed or by performing light activities that raise your heart rate and warm up your
muscles. Activities may include walking in place or standing low-impact knee lifts where you alternatively
bring one knee to your waist. It is also a good idea to perform a lower back stretch by placing both hands
on the top of both thighs and arch your back for 20 seconds, then flatten your back for 20 seconds.
Repeat this movement 4 times.
As you workout on the
MiniStriderX
TM
make sure follow these simple, but important rules:
• Always be in control of each and every movement
• Always have your feet in the center of the anti-slip pedal
• If at anytime you feel the Mini Slider slide while you’re exercising, stop exercising and reposition the
Mini Strider.
• If at anytime you are performing large leg movements and notice that the MiniStrider feels wobbly
to the point of tipping over, remove your feet from the pedals and stop exercising immediately. If the
MiniStrider tips over, keep your feet free from the direction it is tilting and allow the MiniStrider to fall.
Then pick it up, reposition it in front of you and begin striding again using control.
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