USING YOUR MiniStriderX
TM
UNFOLDING THE MINI STRIDER AFTER ASSEMBLY
Remove the
LOCKING PIN(25)
from the
FRONT SUPPORT(2).
Unfold the
FRONT SUPPORT(2)
to
the use position and lock in place with the
LOCKING PIN(25).
Attach
PEDAL CAPS(19)
to the
SWING
ARMS(17).
If at anytime you notice the
LOCKING PIN(25)
slipping out, stop exercising immediately and
place pin back in the hole.
ANTI-SLIP FOOT PEDALS
The Mini Strider’s foot pedals feature an anti-slip surface. Always place both feet on the
MiniStriderX
TM
while working out and periodically look down at the position of your feet to make sure that your feet are in
the center of each pedal.
HOW TO STRIDE
Positon your
MiniStriderX
TM
on the floor in front of a chair. The
FRONT SUPPORT(2)
should be facing
away from your body.
Next, place your dominant foot (if you are right handed your right foot is usually your dominant foot) on
the right foot pedal. Then place your non-dominant foot on the opposite pedal.
Once both of your feet are on the pedals, push your dominant foot forward and your non-dominant foot
backwards. Continue to stride your feet back and forth.
Do not push your foot too far forward so that it locks out your knee since this could cause your Mini
Strider to tip forward.
Then when you’re ready, you can perform a Skating Pattern, Circles and Side Extensions to work your
legs in a 360 degree motion. Please see the exercise section of this manual for learn how to perform
these exercises.
FOLDING AND STORING
.
16
1.
To store the
MiniStriderX
TM
,
simply keep it in a clean dry place.
2. Follow the following procedure to fold the
MiniStrider 360
TM
for easy storage.
a. Remove the
LOCKING PIN(25)
from the
FRONT SUPPORT(2).
b. Fold the
FRONT SUPPORT(2)
in towards the
MAIN FRAME(1)
and lock in position with the
LOCKING PIN(25).
c. Detach the
PEDAL CAPS(19)
from the
SWING ARMS(17)
at the front to fold the unit as shown in
the illustration C.
d. Lift unit by the
HAND STRAP(27)
to move.
A.
B.
C.