GETTING STARTED
I’m looking forward to workout out with you on you new
MiniStriderX
TM
!
Your package includes:
The
MiniStriderX
TM
, Owner’s Assembly & Workout Guide to help you assemble and use your unit
correctly plus my Energy Boost Workout DVD with five, 7 to 10 minute workouts conveniently located on
one DVD!
After assembling your
MiniStriderX
TM
place it in front of a chair or sofa or under a desk on a mat or
carpet. Make you have plenty of room to stride back and forth and side to side. Please read all the safety
instructions in this manual and review all the proper workout instructions. Then, when you’re ready to
start, load up the Energy Boost DVD and follow the workout to start exercising in the comfort of your own
easy chair! Each of the Energy Boost Workouts are designed to get you striding and your heart pumping
while you relieve stress and tone your upper body, lower body, abs and core. If possible, work out with
me at least 5 days a week.
I suggest that you start with the “Energy Boost/Stress Relief Workout”. It combines lower-body striding
with long, slow upper body stretches to help reduce stress and tension in your neck, shoulders and back.
Next, try my “Lower Body Strider Workout” to get your leg muscles into action! This workout shows you
how the MiniStrider’s ball and joint action mimics the natural movement of your hip joints so you can
target and tone your outer thighs, inner thighs, quadriceps, hamstrings and hips, all while sitting down!
My next workout is called the “Upper Body Strider Workout.” You’ll keep your legs striding as I show you
how to bring your upper body into the workout to firm and sculpt your shoulders, chest, back and arms. I
recommend that you add light hand weights or try my 1 Pound Weighted Gloves for even quicker toning
results! (Gloves not included, but can be purchase separately at brendadygraf.com)
Then, when you’re ready to develop a stronger core and tighter abs, follow the “Ab Strider Workout.”
I created this workout to help elevate your heart rate while tightening abs and obliques with seated
abdominal crunches.
Plus there’s more! For a fun workout follow along with my “Fun Groove Strider Workout.” It’s guaranteed
to get you striding and dancing in your seat!
Remember, if you’re looking to lose weight, it’s essential to reduce your daily fat and calorie consumption.
Drink plenty of water and make sure you have enough lean protein and complex carbs in your daily diet.
C’mon, let’s get healthier together!
Thank you for choosing me to be your personal trainer!
International Fitness Expert
National Fitness Hall Of Fame Inductee
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