fitvibe User Manual, Version 01/2005
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4.10 Intensifying and building up the training
Building up the training can be done in a variety of ways. The conditions can be gradually intensified by:
increasing the frequency parameter of vibration
extending the duration of the activity
shortening the rest period
raising the amplitude from low to high
increasing the number of repetitions
Increasing the difficulty of an exercise intensifies the exercise and its effects. This can be done in a
variety of ways:
- more difficult starting position,
- progressing from static to dynamic exercises,
- performing the dynamic exercises more rapidly,
- increasing the stretching of the muscles.
