SportsArt Fitness VERSO ECO-POWR G886, Руководство пользователя

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OPERATION Workout Programs (Continued)
(5) Following conditions occurs will end this test program:
a. STOP key is pressed.
b. Program time ends.
c. Actual Heart Rate is > (220-Age) x 0.8 for more than 15 seconds.
d. No heart rate detected for more than 30 seconds.
e. SPM SPEED
(a) STEPPER MODE
The speed is slower than 60SPM or faster than 90SPM for more than
15 seconds.
(b) BIKE MODE
The speed is slower than 45SPM or faster than 55SPM for more than
15 seconds.
(c) ELLIPTICAL MODE
The speed is slower than 40SPM or faster than 70SPM for more than
15 seconds.
(6) When the program ends, the illustration/message window will show ”YOUR
SCORE” and the window of DISTANCE will show the user’s score.
(The max score is 100 and min is 0)
CARDIO/WEIGHT LOSS/CUSTOM HR
In these heart rate control programs, the resistance level will automatically change
to keep the exerciser’s pulse at the optimum rate for achieving his or her fitness
goals. Target heart rates are calculated based on a standard “maximum” heart rate
for the exerciser’s age. The weight loss target heart rate is calculated at 65% of the
maximum heart rate: (220 – age)*65%. The cardio target heart rate is calculated at
80% of the maximum heart rate: (220 – age)*80%.Custom target heart rate is set
by user.
If CUSTOM HR is selected, the target heart rate will need to be set first. The range
is 84 - 200bpm with default value of 120bpm. The illustration/message window will
show “TARGET HR - XXX” for setting. Press RESI/- keys, LENGTH
▲/▼ keys, HEIGHT ▲/▼ keys or numeric keypads 0-9 to adjust the setting. Press
ENTER key to confirm and start the program. You may press QUICK START at
anytime to begin the program right away using default values.
A telemetry heart rate transmitter must be worn during heart rate control programs.
If no heart rate signal is received at the display, the message “NO HEART RATE
READING, PLEASE CHECK TRANSMITTER” will appear, and resistance will not
change automatically.
Resistance will start at level 1. The default SPM is 50. If the actual SPM is 5 revolu-
tions below the recommended step rate for 25 seconds, “SPEED UP” will appear on
the illustration/message window.