SportsArt Fitness VERSO ECO-POWR G886, Руководство пользователя

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OPERATION Start a Workout Program
1. Mode Settings
Select STEPPER , BIKE or ELLIPTICAL mode from the mode menu on the
left side of the display.
Press STEPPER key , BIKE key or ELLIPTICAL key and
then press the ENTER key to confirm your selection.
2. Workout Program and Workout Goal Settings
(1) Press a workout program key (MANUAL, INTERVAL, PLATEAU,
RANDOM, TRACK, FIT TEST , CUSTOM HR and WT LOSS CARDIO)
to select your preferred workout program and then press the ENTER key
to confirm your setting. Next press the key of your preferred workout goal
(TIME, DISTANCE, CALORIE and Watt-hour TO GRID.) Press
RESI/- keys, LENGTH ▲/▼ keys, HEIGHT ▲/▼ keys or numeric
keys to make your selection. Press the ENTER key to confirm your setting and
proceed to input your age and weight.
(2) There are four types of workout goals: TIME, DISTANCE, CALORIE and
Watt-hour TO GRID. Press the key of your preferred workout goal without
first selectig workout program and then press RESI/- keys,
LENGTH ▲/▼ keys, HEIGHT ▲/▼ keys or numeric keys to make your
selection. Press the ENTER key to confirm your setting and proceed to next
setting to input your age and weight.
Note:
• The TIME setting range is from 5:00 to 300:00, with a default value of
30:00.
• The DISTANCE setting range is from 0.1 to 99.99 miles or kilometers,
with a default value 2.0 miles (3.0 kilometers)