SportsArt Fitness VERSO ECO-POWR G886, Руководство пользователя

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36
OPERATION Workout Programs (Continued)
BIKE MODE
(1) The best RPM range during test is 45 to 55RPM with targeted 50RPM. If the
actual RPM is below 45RPM or above 55RPM, the console will show
“MAINTAIN RPM- 50” for 5 seconds.
(2) Fit Test Stages
Heart rate and workload during different stages
a. The workload of each stage changes depending on the detected heart
rate of the user. Average test time for each stage is 3 minutes, but test
time can be extended if the user does not meet certain criteria.
b. Stage Description:
Stage 1:
The program starts with a fixed workload of 25w for 3 minutes. The user’s
heart rate during the last minute of this stage will decide the workload of
the consecutive stages.
For example: If the heart rate during stage 1 is 92 bpm, the workload for
stage 2 will be 75w. (Please refer to the chart above)
Stage 2, Stage 3, Stage 4:
Actual heart rate will be measured during the second and third minute of each
stage. When the stage ends, the difference of these heart rates will be calculated.
(Third minute heart rate minus second minute heart rate)
(a) If the difference is less than or equal to 5bpm, and heart rate is greater than
or equal to [(220-age)×0.85]-10, the fit test ends.
(b) If the difference is less than or equal to 5bpm, and heart rate is less than
[(220-age)×0.85]-10, the user enters the next stage.
(c) If the difference is greater than 5bpm, the stage will be extended for one
minute until the heart rate stabilized.
Heart
Rate
Stage
＜
80BPM 80-89BPM 90-100BPM
＞
100BPM
1 25W (150kgm/min)
2
125W
(750kgm/min)
100W
(600kgm/min)
75W
(450kgm/min)
50W
(300kgm/min)
3
150W
(900kgm/min)
125W
(750kgm/min)
100W
(600kgm/min)
75W
(450kgm/min)
4
175W
(1050kgm/min)
150W
(900kgm/min)
125W
(750kgm/min)
100W
(600kgm/min)
Additional
Stages
Additional stages are required to achieve within 10 bpm of 85%
heart rate ((220-age)*0.85-10). Each additional stage increases 25w
to previous workload.