SportsArt Fitness VERSO ECO-POWR G886, Руководство пользователя

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OPERATION Workout Programs
Select your desired program from the mode menu in the bottom-left corner
of the display.
The following explains features of the workout programs.
MANUAL
This program allows you to manually control resistance, stride length and
stride height.
INTERVAL
There are three interval programs: 1:1, 1:2, 2:2. Each interval program includes two
segments, a work segment and a rest segment. Because you determine resistance
for both segments, your work segment could be the first or the second segment,
depending on your preference.
Interval 1:1 indicates one segment of one minute in duration, followed by a second
segment of one minute in duration. Interval 1:2 indicates one segment of one minute
in duration, followed by a second segment of two minutes in duration. Interval 2:2
indicates one segment of two minutes in duration, followed by a second segment
of two minutes in duration.
Each time the INTERVAL key is pressed, one of the three interval programs will
appear. When your preferred interval program appears, press the ENTER key to
activate that program. Then follow prompts to set the interval segment resistance
settings. After you begin exercising, the resistance level of any segment can be
changed. Simply press LEVEL ▲/▼ keys during the segment to do so. The new
resistance level will then become the resistance level each time that segment is
activated. The default INTERVAL is 1:1.