SportsArt Fitness ICARE E872MA, Руководство пользователя

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OPERATION Workout Programs (Continued)
4. Establish the steps per minute (SPM) range limit as follows. When “ENTER SPM
RANGE” appears on the exercise window, press ▲/▼ keys or numeric keys (0
through 9) to adjust the SPM range. While your preferred SPM range limit appears
on screen, press the ENTER key to confirm your choice. (SPM range: 0 - 10.)
Note: Any time after Passcode entry, pressing the “QUICK START” key will bypass
the program setting steps and start the program with default values.
The message “PROGRAM STARTING” will appear on the display. A “3, 2, 1”
countdown-to-start will appear. Then the motor will begin to operate. The target
SPM will appear on the display. The target is from 15 to 65 SPM, with a default of
25 SPM.
Press WORKOUT LEVEL/SPM
▲ or WORKOUT LEVEL/SPM ▼ to adjust the
TARGET SPM. (The WORKOUT LEVEL window will not light up.)
The SPM target value will change color to indicate workout conditions as follows:
● Red indicates that the actual SPM value is less than the target SPM.
● Orange indicates that the actual SPM value is equal to the target SPM
but less than the target SPM
＋
the SPM range limit
● Green indicates that the actual SPM value is equal to the goal SPM but
greater than or equal to the target SPM
＋
SPM range limit.
At the end of the ICARE workout, a “REVIEW SUMMARY” will appear. Explanations
of summary messages follow. Each X represents one numerical digit.
● AVE SPM: XX = average SPM
● TIME/ORANGE: XX MIN = minutes spent at the target (orange) SPM
● TIME/GREEN: XX MIN = minutes spent in the green SPM range
● AVE S.LENGTH: XX = average stride length
● TOL STRIDES: XXX = total strides
Press the STOP key to return to the “SELECT PROGRAM” prompt.
Other details about the ICARE program follow:
● The default ICARE passcode is 0 0 0 0. The passcode can be changed.
To change the passcode, during the passcode entry procedure, simultane-
ously press and hold “WORKOUT LEVEL/SPM ▲”+ “WORKOUT LEVEL/
SPM ▼”+ “CHANGE DISPLAY”. The exercise window will show “NEW
CODE: _ _ _ _”. Press numerical keys (0 through 9) to enter a new pass-
code. Then press the ENTER key to confirm your choice and return to the
passcode entry procedure.
● During ICARE program operation, CALORIES, CAL/HR, and WATT val-
ues will not appear on the display.
● During Pause, pressing “QUICK START” key to resume, a “3, 2, 1” count-
down-to-start will appear. Then the motor will begin to operate.