SportsArt Fitness ICARE E872MA, Руководство пользователя

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OPERATION Start a Workout Program (Continued)
2. “SELECT GOAL” will appear on the exercise feedback window. There are three
types of workout goals: TIME, DISTANCE, and CALORIE. Press the key of your
preferred workout goal.
● The TIME setting range is from 5:00 to 99:00, with a default value of
30:00. Use ▲/▼ keys or numeric keys (0-9) to make your selection. Press
the ENTER key to confirm your setting and proceed to input your age.
● The DISTANCE setting range is from 0.1 to 99.99 miles or kilometers,
with a default value 2.0 miles (3.0 kilometers). Use ▲/▼ keys or numeric
keys (0-9) to makedecimal point key to enter decimal points, such as 12.5
or 0.25. Press the ENTER key to confirm your setting and proceed to input
your age.
● The CALORIE setting range is from 100 to 9999 kCal, with a default
value of 700 kCal. Use ▲/▼ keys or numeric keys (0-9) to make your selec -
tion. Press the ENTER key to confirm your setting and proceed to the age
setting.
3. The age setting range is from 10 to 99, with a default value of 35 years old. Use
▲/▼ keys or numeric keys (0-9) to make your selection. Press the ENTER key to
confirm your setting and proceed to the weight setting.
4. The weight setting range is from 50 to 450 lb. (20 to 205 kg), with a default setting
of 165 lb. (75 kg). Use ▲/▼keys or numeric keys (0-9) to make your selection. Press
the ENTER key to confirm your setting.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs.
Note that during workouts the workout goal will appear in the setting window.
A different workout program can be activated simply by pressing the other
workout program key. The workout goal will remain the same, and progress
toward the workout goal will continue to accrue.
OPERATION Cool Down
Once the workout goal (time, distance, or calorie expenditure) has been
obtained, or when the user presses the STOP/PAUSE/HOLD TO RESET
key, the product will enter a two-minute cool down period. The display will
count down from two to zero. When the countdown reaches zero, the cool
down period will end. The message “ACCU DATA” will appear, along with
accumulated workout information, including total time, distance, calorie
expenditure, and average heart rate.
Either wait until all the workout data has appeared, or press the STOP/
PAUSE/HOLD TO RESET key, after which the “SELECT PROGRAM”
prompt will appear. After the ICARE program has been completed, the cool
down mode will not begin. “ACCU DATA” will immediately appear.