SportsArt Fitness G862, Руководство пользователя, Страница: 24 / 42

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DISPLAY Keys (Continued)
STOP/PAUSE/HOLD TO RESET – In Workout mode, press <STOP/PAUSE/
HOLD TO RESET> key to pause the program. The data display will show messages
“PAUSED” and “PRESS START TO RESUME”. All the workout data will stop
accumulating and remain at the current values. If no operations in 5 minutes, the
console will reset and return to BANNER screen. Press <QUICK/START> key
to resume to Workout mode or press <STOP/PAUSE/HOLD TO RESET> key to
enter the COOL DOWN MODE. While in COOL DOWN MODE, press the <STOP/
PAUSE/HOLD TO RESET> key will end the program and display the ACCU DATA.
While in ACCU DATA displaying mode, press <STOP/PAUSE/HOLD TO RESET>
key to display accumulative energy generated. Afterwards press <STOP/PAUSE/
HOLD TO RESET>key to return to BANNER/SELECT PROGRAM screen. Press
& hold <STOP/PAUSE/HOLD TO RESET> key for 2 seconds will reset the console
and return to BANNER screen.
FAN – Press this key to activate the fan. There are four settings: low, medium, high,
and off.
CHANGE DISPLAY
– This key controls the exercise feedback window, which
has two rows: The top row shows CALORIES, DISTANCE, TIME, STRIDES/MIN;
the bottom row shows CAL/HR, STRIDE LENGTH, WATTS, TOTAL STRIDES.
Corresponding LEDs light to indicate the active row of exercise feedback. When the
SCAN indicator is lit, one row of exercise feedback appears for six seconds, then
the other row appears for six seconds. Press the CHANGE DISPLAY key to toggle
between scan and lock modes and top and bottom feedback row views.
6. OPERATE THE PRODUCT
There are two ways to start operating this product, either through the QUICK START
mode or through a workout program.
OPERATION Quick Start
Press the QUICK START key to start exercising immediately, without inputting any
user information. In QUICK START mode, resistance begins at level 1; calorie and
other information is based on a 165 lb. (75 kg) user. In QUICK START mode, resis-
tance can be modified at any time.
OPERATION Start a Workout Program
To obtain more accurate calorie counts and target heart rates, operate the product
via a workout program as follows:
1. Press a workout program key (MANUAL, RANDOM, VARI-STRIDE, CARDIO/
WEIGHT LOSS, INTV, PLATEAU, FAT BURN, CUSTOM) to select a workout.
2. “SELECT GOAL” will appear on the exercise feedback window. There are three
types of workout goals: TIME, DISTANCE, and CALORIE. Press the key of your
preferred workout goal.