You have now established user settings. Start pedaling to begin your workout. You
may change your selection of programs anytime during the workout. The new
program will be used to achieve the remaining Workout Goal. The goal value
remains on the control panel for reference during the workout.
Once a workout goal is completed, a message "ACCU DATA" will appear to show the
user actually accumulated workout data, including TIME, DISTANCE and CALORIES.
Another message, "COOL DOWN", will appear and time will count down from 2:00 to
0:00, after which the display will show the startup banner.
COOL DOWN
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