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OPERATION
Workout Selection (Cont.)
2. Workout selection can choose your own workout programs, here are
some details explained below.
QUICK START
A workout mode option based on time, distance and calories that allows
user to start a workout immediately.
GOALS
Set your own time, distance, and calorie goal.
FAT BURN
Provides 20 kinds of fat burn modes. Quickly burn out fats in your body by
working out with the fat burn mode
.
INTERVAL (1:1, 1:2, 2:2)
Interval Training is alternating periods of high intensity aerobic exercise
and low intensity aerobic exercise.
Workout time ratios have 3 options, namely 1:1, 1:2 and 2:2.
SENZA JOURNEYS
Built-in or customized landscape films allow the user to watch a video of
scenery while exercising.
PLATEAU
Various workout mode options are provided to achieve workout goal.
HEART RATE
A workout mode using heart rate as the target value.
FITNESS TEST
Provides different professional fitness test modes.
