Body Break 16116390 Скачать руководство пользователя

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Folding Recumbent Cycle

RETAIN FOR
FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS,
ONTARIO L2E 6X8

OWNER`S

MANUAL

Model No.

16116390-1

•

Assembly

•

Operation

•

Exercise

•

Parts

•

Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating
unit.

Содержание 16116390

Страница 1: ...EFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16116390 1 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Страница 2: ... other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without not...

Страница 3: ...st be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 sa...

Страница 4: ...9 5 3 61 4 62 22 68 PART NO DESCRIPTION Q TY 1 Front frame 1 2 Rear frame 1 69 Front stabilizer 1 5 Rear stabilizer w adjustable end caps 1 3 Handlebar w pulse 1 61 Seat 1 4 Backrest support bracket 1 62 Backrest cushion 1 22 Monitor 1 68L R Front end caps w transportation wheel 2 Inner box 1 ...

Страница 5: ... 31 Nylon nut M10 1 21 31 32 Flat washer M10 2 55 Hex head bolt M10 118mm 1 32 55 59 Screw M6 15mm 4 63 Allen head bolt M8 40mm 2 59 63 51 Plastic cap M10 4 52 Lock pin 1 51 52 74 Allen wrench 1 75 Universal wrench 2 74 75 23 Screw M4 16mm 4 54 Seat post sleeve 1 23 54 NOTE 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the har...

Страница 6: ...9 to the front bracket of the main frame 1 using 2 allen head bolts 26 2 flat washers 24 and 2 spring washers 25 which are pre assembled on the front of the main frame 1 Attach the front end caps 68R L with transportation wheel 66 to the ends of the front stabilizer 69 and secure using 4 screws 23 Secure 2 adjustable knobs 21 to the bottom of the front stabilizer 69 Note The adjustable knobs 21 ar...

Страница 7: ...k release knob 50 NOTE Ensure that the wire is safely tucked inside the opening so that the wire does not get pinched when inserting the backrest support bracket into the frame HOW TO USE QUICK RELEASE KNOB A TIGHTEN THE QUICK RELEASE 1 Insert the quick release knob 50 through the hole of seat post mounting tube 1 and the backrest support bracket 4 2 Tighten the quick release knob 50 in a clockwis...

Страница 8: ...iage bolts 60 2 curve washers 64 2 spring washers 25 and cap nut 6 Note Ensure that the wires are safely inserted inside the main frame to avoid pinching the wires 60 6 25 64 71 72 STEP 4 ATTACH THE SEAT AND BACK CUSHION Attach the seat 61 to the welded bracket of upper backrest support bracket 4 Secure using 4 screws 59 Attach the backrest cushion 62 to the welded tube of backrest support bracket...

Страница 9: ...e ends of the bolt 46 Note Before sliding the monitor on the upright post please ensure all wires are safely tucked inside the opening of the upright post This will ensure that the monitor slides on easily and avoids pinching the wires Connect each pedal 15R 15L to the matching crank arm 12 NOTE The right pedal R should be threaded on clockwise The left pedal L should be threaded on counter clockw...

Страница 10: ...Canada Inc 2009 9 HOW TO STORE YOUR BIKE Loosen the lock pin 52 and fold the rear frame 2 toward the front main frame 1 Insert the lock pin 52 into the hole of the bracket of front frame 1 and through the rear frame 2 to secure in folded position 2 1 ...

Страница 11: ... 22 8 8 9 9 10L 11 32 12 14 15L 15R 10R 8 9 62 61 57 56 58 2 3 4 60 59 59 6 25 64 47 23 23 26 6 25 64 6 25 64 18 18 19 5 25 24 37 24 36 35 34 33 32 7 27 29 28 30 31 31 31 32 32 38 34 39 40 43 42 41 44 45 46 53 54 50 51 51 48 49 20 17 71 16 8 8 70 16 73 72 32 21 68L 68R 67 66 65 21 65 66 67 59 ...

Страница 12: ...9013 Magnet 1 14 39014 V belt 1 15L 39015L Pedal left 1 15R 39015R Pedal right 1 16 39016 Nylon Nut M10 7mm 2 17 39017 Foam insert 1 18 39018 Adjustable end cap 2 19 39019 Carriage bolt M8 75mm 2 20 39020 Flat head screw M5 15mm 1 21 39021 Adjustable knob 2 22 39022 Monitor w sensor wire 1 23 39023 Machine screw M4 16mm 4 24 39024 Flat washer 21 8 5 2mm 3 25 39025 Spring washer M8 6 26 39026 Allen...

Страница 13: ...stic cap M10 4 52 39052 Lock pin 1 53 39053 Plastic cap 2 54 39054 Seat post sleeve 1 55 39055 Hex head bolt M10 118mm 1 56 39056 Foam grip 2 57 39057 Flat cap 2 58 39058 Square cap 30 60 2 59 39059 Screw M6 15mm 4 60 39060 Carriage bolt M8 45mm 2 61 39061 Seat 1 62 39062 Back cushion 1 63 39063 Allen head bolt M8 40mm 2 64 39064 Curve washer M8 4 65 1 39065 1 Screw M6 75mm 2 66 39066 Transportati...

Страница 14: ...e used for comparison of different exercise sessions which cannot be used for medical purposes Gripped pulse The monitor will display the user s current heart rate in beats per minute during the workout Both hands must hold the gripped pulse for a heart rate reading during your workout NOTE This data is a rough guide used for comparison of different exercise sessions which cannot be used for medic...

Страница 15: ...on control cable not connected Securely plug tension control cable into the extension tension control cable Tension control not working properly Replace the tension control know w cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse g...

Страница 16: ...s It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produ...

Страница 17: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this i...

Страница 18: ... You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If ...

Страница 19: ...r neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the s...

Страница 20: ...ard your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep Y...

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