SPORTS ART T655M, Руководство пользователя

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OPERATION Workout Programs (Continued)
• SPEED control mode
a. The message window will display “MAX SPEED xx.x MPH”
(or MAX SPEED xx.x KPH).
b. Press SPEED ▲/▼ keys, INCLINE ▲/▼ keys or numeric keys to
adjust it.
c. Press the ENTER key to confirm your choice.
d. Press the QUICK START key to start exercising.
e. The speed will start at 0.1 mph/0.2 kph and increase slowly to the
max speed. Once it reaches max speed, it will control incline
automatically to maintain the heart rate goal. You can also press
INCLINE ▲/▼ keys to manually adjust the incline value.
f. During exercising, press SPEED ▲/▼ keys or numeric keys to change
the max speed.
• INCLINE control mode
If incline is your preferred heart rate control variable, the incline position
will automatically change to maintain your target heart rate. You can also
press INCLINE ▲/▼ keys to manually adjust the incline and speed value.
4. Heart rate control programs require the use of a telemetry heart rate
strap. If no heart rate signal is detected at any time during the operation
of a heart rate control program, the message “NO HEART RATE
READING, PLEASE CHECK TRANSMITTER” will appear on the display,
followed by the startup banner screen.
5. After a heart rate control workout is activated, a heart illustration will appear on
the dot matrix screen. When the actual heart rate signal is detected, the color
of the heart illustration will alternate between red and green. Otherwise, it will
maintain with green color. Orange color represents the 65% or 80% of max HR
or target heart rate entered.
6. During exercising, the console will compare the actual heart rate against the
target setting.
• SPEED control mode
a. If the actual heart rate is slower than target setting, the message will show
“PRESS SPEED OR INCLINE UP”, “PRESS SPEED UP” or “PRESS
INCLINE UP”.
b. If the actual heart rate is higher than target setting, the message will show
“PRESS INCLINE DN”.
• INCLINE control mode
a. If the actual heart rate is slower than target setting, the message will show
“PRESS SPEED UP” .
b. If the actual heart rate is higher than target setting, the message will show
“PRESS SPEED DN”.