Sportplus SP-MR-030-iE, Руководство пользователя

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6. EXERCISE
Position
• Sit on the seat (11) and carefully place your feet in the pedals (14 L/R).
• Remove the draw bar from the rack.
• In the initial position, your arms should be straight, your torso slightly bent forward
and your legs slightly bent.
Exercise steps
• Stretch your legs without moving your torso.
• After you fully stretch your legs, slightly bend your torso backward.
• Now pull the draw bar to your chest with your arms.
• Then reverse the steps to return to the initial position.
• Repeat the exercise.
Pull bar
7. MAINTENANCE & CLEANING
• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
• This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
• You should grease the axles of all moving parts once every one or two years. You
can use an off-the-shelf grease to do so.