Sportplus SP-MR-030-iE, Руководство пользователя

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5. WORKOUT TIPS
IMPORTANT NOTES ON TRAINING
• Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
• Do not overstrain your own body. Do not train when you are tired or exhausted. If
you are unaccustomed to physical activity, begin slowly.
• Cease training immediately if you feel any pain or discomfort.
• Do not eat anything for a half hour before and after training.
• Breathe evenly and calmly during training.
• To prevent injury, begin each training session with warm-up exercises and end with
a cool-down phase.
• Be sure to drink enough fluids during training. Please note that the recommended
fluid intake of approx. 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
• Check your pulse regularly. Establish your personal training frequency range to
achieve the best training results. Take into consideration your age as well as your
physical condition. The following table offers a reference point for establishing your
ideal training pulse:
Age Heart rate range 50–75 %
(beats per minute)
- ideal training pulse -
Maximum heart rate
100 %
(220 beats – age)
20 years of age 100-150 200
25 years of age 98-146 195
30 years of age 95-142 190
35 years of age 93-138 185
40 years of age 90-135 180
45 years of age 88-131 175
50 years of age 85-127 170
55 years of age 83-123 165
60 years of age 80-120 160
65 years of age 78-116 155
70 years of age 75-113 150