28
Upper body flexion
Lie on the ball in lateral position. Keep
your legs extended and slightly apart
from each other. Support your body with
the forearm resting on the floor. Loosely
position your upper hand behind your
head.
Lift your upper body while supporting
yourself with your forearm. The forearm
should be extended.
Intensify the exercise by positioning your
second hand behind your head.
After that, turn to the other side and repeat
the same exercise.
EXERCISES FOR STRENGTHENING AND IMPROVING BALANCE IN SUPINE
POSITION OR SITTING WITH FOCUS ON ABDOMINALS
Crunch with leg lifted
Lie on the ball in supine position. Bend
your legs while doing so. The soles of your
feet should fully touch the floor. Extend
your arms parallel to your upper thighs.
Lift your upper body with your arms
moving straight forward.
On top of that, extend one leg parallel to
your upper body.
