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10172
COMPUTER OPERATION INSTRUCTIONS
8.
During the Cardio program you will be able to scroll through the data in the message window
by pressing the Enter key.
9.
When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a
custom user program
by
pressing a User key and following the instructions in the message window.
Strength
The
Strength
program is designed to increase muscular strength in your lower body. This program
will steadily increase in resistance to a high level and then keeps you there. This is designed to
strengthen and tone your legs and glutes. To start the Strength program follow the instructions below
or just press the Strength button then the Enter button and follow the directions in the message
window.
1.
Press the
Strength
key then press the
Enter
key.
2.
The message window will ask you to enter your
Age
. You may enter your Age, using the Up and
Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
4.
Next is
Time
. You may adjust the Time and press enter to continue.
5.
Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience
during the program. The factory setting is level eight. Adjust the level and then press enter.
6.
Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key. NOTE: At any time
during the editing of Data you can press the Stop key to go back one level, or screen.
7.
If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8.
During the Strength program you will be able to scroll through the data in the message window
by pressing the Enter key.
9.
When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Interval
The
Interval
program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more
efficiently this way. To start the Interval program follow the instructions below or just press the Interval
button then the Enter button and follow the directions in the message window.
1.
Press the
Interval
key then press the
Enter
key.
2.
The message window will ask you to enter your
Age
. You may enter your Age, using the Up and
Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
4.
Next is
Time
. You may adjust the Time and press enter to continue.
5.
Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience
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