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ASSEMBLY INSTRUCTION

STEP 4: CONSOLE AND PLASTIC PARTS ASSEMBLY

• Insert the Computer Cable (29) and Handlepulse w/Cable (26) onto the Console (34).

• Secure the Console (34) onto the Front Console Mast (2) with the 4pcs of M5 x 12mm Phillips

Head Screws (58) by using the Phillips Head Screw Driver (93).

• Secure the Front Stabilizer Cover (40) and the Rear Stabilizer Cover (41) onto the Main Frame (1)

and the Rear Stabilizer (5) with the 4pcs of M5 x 12m/m Phillips Head Screws (58) by using the

Phillips Head Screw Driver (93).

• Install the Pedal (L)(R) (45)(46) onto the Crank (L)(R) (16L)(16R) by using the13/15mm Wrench

(92).

• Loosen the Vertical Adjustment Knob (106) and insert the Inner Slide Assembly (6) into the Outer

Slide (1)

• Adjust the height of the seat and tighten the Vertical Adjustment Knob (106)

• Loosen the Horizontal Adjustment Knob (86) and insert the Seat Slide Bracket (7) into the Inner

Slide Assembly (6)

• Adjust the position and tighten the Horizontal Adjustment Knob (86).

• Install the Seat Bottom Cushion on the Seat Slide Bracket (7) by using the 12/14mm Wrench.

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Содержание XC8500

Страница 1: ...e using this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702 5784 JHB 011 907 1660 CT 021 934 0862 PE 041 487 0573 please have your model name ready when you call us MAXIMUM USER WEIGHT 150kg 10172 INSTRUCTION AND USER S MANUAL ...

Страница 2: ... LIST page 2 PARTS LIST page 3 4 HARDWARE PARTS LIST page 5 EXPLODED DIAGRAM page 6 ASSEMBLY INSTRUCTION page 7 11 ADJUSTMANT AND TRANSPORT page 12 COMPUTER OPERATION INSTRUCTIONS page 13 23 EXERCISE INSTRUCTIONS page 24 25 WARRANTY INFORMATION page 26 28 ...

Страница 3: ...e oxygen is being administered Sparks from the motor may ignite a highly gaseous environment 7 Never drop or insert any object into any openings 8 Do not use outdoors 9 To disconnect turn all controls to the off position then remove the plug from the outlet 10 Do not attempt to use your exercise bike for any purpose other than for the purpose it is intended 11 The pulse sensors are not medical dev...

Страница 4: ...oduct and hope it will provide you with many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Spirit XC 8500 Exercise Bike provides a convenient and simple method to begin your assa...

Страница 5: ...rd 1 10172 16L Crank L 1 10172 34 11 Receiver HR 1 10172 16R Crank R 1 10172 34 12 Drink Bottle 1 10172 17 Bearing Crank Axle 2 10172 34 13 Self Tapping Screw ø3 5 x 30mm 4 10172 18 Bearing For Idler Wheel 2 10172 35 Leveling Foot 2 10172 19 Seat Bottom Cushion 1 10172 36 Chain Cover L 1 10172 20 Induction Brake 1 10172 37 Chain Cover R 1 10172 21 Controller 1 10172 38 Console Mast Cover 1 10172 2...

Страница 6: ...12mm 8 10172 93 Phillips Head Screw Driver 1 10172 59 Thumb Head Socket Screw 3 8 x 2 2 10172 96 Crank Arm End Cap 2 10172 61 Tapping Screw 5 x 16mm 6 10172 97 Pedal Foam L 1 10172 62 Tapping Screw ø3 x 20mm 4 10172 98 Pedal Foam R 1 10172 63 Self Tapping Screw ø3 5 x 12mm 14 10172 99 Curved Washer 5 16 x 20 1 10172 64 Self Tapping Screw ø3 5 x 19mm 1 10172 100 Wrench 12 14mm 1 10172 65 Tapping Sc...

Страница 7: ...Screw 5 16 x 5 8 9pcs 10172 99 Curved Washer 5 16 x 20 1pc 10172 58 Phillips Head Screw M5 x 12m m 8pcs 10172 103 Split Washer 8m m 2pcs TOOL 10172 92 Wrench 13 15mm 1pc TOOL 10172 93 Phillips Head Screw Driver 1pc TOOL 10172 100 Wrench 12 14mm 1pc Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure t...

Страница 8: ...page 6 10172 EXPLODED DIAGRAM ...

Страница 9: ...LY INSTRUCTION STEP 1 REAR STABILIZER ASSEMBLY Install the Rear Stabilizer 5 onto the Main Frame 1 with the 4pcs of 3 8 x 2 1 4 Hex Head Screws 50 and 4pcs of 3 8 x 25 x 2T Flat Washers 71 by using the 12 14mm Wrench 100 ...

Страница 10: ...ugh the Console Mast Cover 38 and the Console Mast 2 Secure the Console Mast 2 onto the Main Frame 1 with the 7pcs of 5 16 x 5 8 Hex Head Screws 51 6pcs of 5 16 x 19 x 1 5T Flat Washers 72 and 1pc of 5 16 x 20 Curved Washer 99 by using the 12 14mm Wrench 100 ASSEMBLY INSTRUCTION ...

Страница 11: ...nto the Console Mast 2 with the 2pcs of 5 16 x 5 8 Hex Head Screws 51 2pcs of 5 16 x 19 x 1 5T Flat Washers 72 and 2pcs of 8m m Split Washers 103 by using the 12 14mm Wrench 100 Let the Handpulse W Cable 26 through the Console Plate onto the Console Mast 2 and out from the Console Plate ...

Страница 12: ...with the 4pcs of M5 x 12m m Phillips Head Screws 58 by using the Phillips Head Screw Driver 93 Install the Pedal L R 45 46 onto the Crank L R 16L 16R by using the13 15mm Wrench 92 Loosen the Vertical Adjustment Knob 106 and insert the Inner Slide Assembly 6 into the Outer Slide 1 Adjust the height of the seat and tighten the Vertical Adjustment Knob 106 Loosen the Horizontal Adjustment Knob 86 and...

Страница 13: ...page 11 10172 ASSEMBLY INSTRUCTION ...

Страница 14: ... correct position then re tighten the knob to keep the seat in place 2 To adjust the height of the seat loosen the Vertical Adjustment Knob and move the seat up or down to the correct position then re tighten the knob to keep the seat in place TRANSPORT The Exercise Bike is equipped with two transport wheels which are engaged when rear of the bike is lifted ...

Страница 15: ...l show the software version i e VER 1 0 and the message window will display Odometer while the Time and Distance window show how many hours the Bike has been used and how many virtual miles the Bike has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles showing the p...

Страница 16: ...st data screen shown will be Speed in MPH You can press the Enter key to switch to the next data screen which is Speed in RPM then Resistance level then work level in Watts After Watts pressing the Enter key again will put the message window into the scan mode where each data screen will be shown for a few seconds before showing the next screen One more press of the Enter button will return you to...

Страница 17: ... window If you start a program without changing the settings the default pre saved settings will be used The default computer settings are Age 35 Weight 155 Lbs Time 30 00 Max Level each program has a different maximum work level Hill 14 Fatburn 10 Cardio 14 Strength 16 Interval 14 NOTE Changing Age and Weight settings will also change these settings in all other programs except the User 1 2 progr...

Страница 18: ...en press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience du...

Страница 19: ...ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Cardio The Cardio program is designed to increase your Cardio vascular function This is simply said exercise for your heart and lungs It will build up your heart muscl...

Страница 20: ...ettings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work leve...

Страница 21: ...vid had been previously saved the message window will show Name David and the D will be blinking If there is a name saved you can change it or you may press the Stop key to keep the name and continue to the next step If you want to enter a name use the Up and or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter When you have finished ...

Страница 22: ...imum 180 x 0 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you ...

Страница 23: ...ows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximum You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate hea...

Страница 24: ... strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automaticall...

Страница 25: ... You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time duri...

Страница 26: ...low Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS INNER THIGH CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more ﬂexible Work to your own pace but try to maintain a steady tempo throughout The rat...

Страница 27: ... BIKE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your ﬁtness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making you...

Страница 28: ... without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act of omission on its part CLAIMS UNDER 1 YEAR LIMITED WARRANTY Within 7 days of purchase The faulty product will be exchanged provided that the produ...

Страница 29: ...o return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section of this manual Any items that need to be repaired that are NOT covered in the warranty will ...

Страница 30: ...including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Service Centre and the Supplier s authorized agent will collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplie...

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