Spirit XC8500, Инструкция и руководство пользователя

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COMPUTER OPERATION INSTRUCTIONS
Programming the console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for your Age and Weight . Entering your Age is necessary during the Heart Rate control
programs to ensure the correct settings are in the program for your Age. Otherwise the work settings
could be too high or low for you. Entering your Weight aides, in calculating a more correct Calorie
reading. Although we cannot provide an exact calorie count we do want to be as close as possible.
A message about Calories : Calorie readings on every piece of exercise equipment, whether it is in a
gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor
your progress from workout to workout. The only way to measure your calorie burn accurately is in a
clinical setting connected to a host of machines. This is because every person is different and burns
calories at a different rate. Some good news is that you will continue to burn calories at about the
same rate as during exercise for up to an hour after you have finished exercising!
Entering/Changing Settings
When you enter a program (by pressing a program key, then enter key) you have the option of
entering your own personal settings. If you want to workout without entering new settings then just
press the Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the message
window. If you start a program without changing the settings the default (pre-saved) settings will be
used.
The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level: each
program has a different maximum work level: Hill = 14, Fatburn = 10, Cardio = 14, Strength = 16,
Interval = 14.
NOTE: Changing Age and Weight settings will also change these settings in all other programs
except the User 1&2 programs. The last Age and Weight entered will be saved as the new default
settings. If you enter your Age and Weight the first time you use the exercise bike you will not have to
enter it every time you work out unless either your Age or Weight changes or someone else enters a
different Age and Weight.
Manual
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program follow the instructions below or just press
the Manual button then the Enter button and follow the directions in the message window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age , using the Up and
Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and
Down keys, or the numeric key pad, then press enter to continue.
4. The next setting is Time . You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key. NOTE: At any time
during the editing of Data you can press the Stop key to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea