Spirit XC8500, Инструкция и руководство пользователя

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COMPUTER OPERATION INSTRUCTIONS
Console Operation Quick Start
This is the quickest way to start a workout. After the console powers up, press the Start key to begin.
This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data
will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons.
The dot matrix display will show only the bottom row lit at first. As you increase the workload, more
rows will light indicating a harder workout. The exercise bike will get harder to pedal as the rows
increase. The dot matrix has 20 columns of lights and each column represents 1 minute. At the end
of the 20
th
column (or 20 minutes of work) the display will restart at the first column again.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10
are more challenging, but the increases in resistance from one level to the next remain small. Levels
11-15 start getting tough as the levels jump more dramatically. Levels 16-20 are extremely hard and
are good for short interval peaks and athletic training.
Basic information
The Dot Matrix , or hill profile window, will display a graphical representation of the program’s
resistance levels. There are only 8 rows of dots that are used to display up to 20 levels of resistance
and 20 columns of dots to represent Time, up to 99 minutes.
The Message Window will initially be displaying a start-up message. When a program is started
the message window will display workout information. The first data screen shown will be Speed,
in MPH. You can press the Enter key to switch to the next data screen, which is Speed in RPM,
then Resistance level, then work level in Watts. After Watts pressing the Enter key again will put the
message window into the scan mode; where each data screen will be shown for a few seconds
before showing the next screen. One more press of the Enter button will return you to the first data
screen.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a
program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any
of the many things that could interrupt your workout, this is a great feature. To resume your workout
during Pause press the Start key or just start pedaling. If the Stop/Reset button is pressed twice
during a workout the program will end and the console will return to the start up screen. If the Stop/
Reset key is held down for 5 seconds the console will perform a complete Reset . During data entry
for a program the Stop/Reset key performs a Previous Screen function. This allows you to go back
one step in the programming each time you press the Stop/Reset key.
The Program Keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The program keys also act as a Number Key Pad when you are in the data-setting mode. Under
each program key is a number. If you are setting new data, such as Age, Weight etc., you can use
these keys to enter the numbers quickly.
The console includes a built-in fan to help keep you cool. To turn the fan on, flip the switch on the
right side of the console case.