Spirit XC8500, Инструкция и руководство пользователя

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COMPUTER OPERATION INSTRUCTIONS
to stay at level one for a while to warm up. If you want to increase the work load at any time
press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message window
by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or Stop to exit
the program, or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Preset Programs
The Exercise Bike has five different programs that have been designed for a variety of workout goals.
These five programs have factory preset profiles for achieving these different goals. The initial built-in
level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty
(Max level) for each program before beginning by following the instructions in the message window
after selecting your program.
The Programs
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program. To start the Hill program follow the instructions
below or just press the Hill button then the Enter button and follow the directions in the message
window.
1. Press the Hill key then press the Enter key.
2. The message window will ask you to enter your Age . You may enter your Age, using the Up and
Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
4. Next is Time . You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level . This is the peak exertion level you will experience
during the program, at the top of the hill. The factory setting is level seven. Adjust the level and
then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key. NOTE: At any time
during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Hill program you will be able to scroll through the data in the message window by
pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level, which stays at a steady resistance, is the best. The absolute best way to burn fat is to keep