Spirit Recumbent, Руководство пользователя

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What your score means:
VO2max Chart for males and very fit females
18-25 26-35 36-45 46-55 56-65 65+
years
old years
old years
old years
old years
old years
old
excellent >60 >56 >51 >45 >41 >37
good 52-60 49-56 43-51 39-45 36-41 33-37
above
average
47-51 43-48 39-42 35-38 32-35 29-32
average 42-46 40-42 35-38 32-35 30-31 26-28
below
average
37-41 35-39 31-34 29-31 26-29 22-25
poor 30-36 30-34 26-30 25-28 22-25 20-21
very poor <30 <30 <26 <25 <22 <20
VO2max Chart for females and de-conditioned males
18-25 26-35 36-45 46-55 56-65 65+
years
old years
old years
old years
old years
old years
old
excellent 56 52 45 40 37 32
good 47-56 45-52 38-45 34-40 32-37 28-32
above
average
42-46 39-44 34-37 31-33 28-31 25-27
average 38-41 35-38 31-33 28-30 25-27 22-24
below
average
33-37 31-34 27-30 25-27 22-24 19-22
poor 28-32 26-30 22-26 20-24 18-21 17-18
very poor <28 <26 <22 <20 <18 <17