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SPORTS ART 506P, Руководство пользователя

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TABLE OF CONTENTS

A. SAFETY GUIDELINES.........................................................................................

B. INTRODUCTION...................,..............................................................................

C. ASSEMBLING YOUR CYCLE

List of parts.........................................................................................................

Step by step instructions......................................................................................

Floor level adjustment..........................................................................................

D. EXERCISING ON YOUR CYCLE

Understanding the Electronics Package..............................................................

Manual.................................................................................................................

Interval.................................................................................................................

Program...............................................................................................................

Cool Down...........................................................................................................

E. KEY FUNCTIONS

RESET................................................................................................................

RPM....................................................................................................................

TIME...................................................................................................................

DISTANCE..........................................................................................................

CALORIE............................................................................................................

F. Exercising With Sports Art

How long should I exercise................................................................................

How often should I exercise...............................................................................

G. MAINTAINING YOUR CYCLE

Cleaning The Cycle............................................................................................

H. PULSE................................................................................................................

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Содержание 506P

Страница 1: ...ent D EXERCISING ON YOUR CYCLE Understanding the Electronics Package Manual Interval Program Cool Down E KEY FUNCTIONS RESET RPM TIME DISTANCE CALORIE F Exercising With Sports Art How long should I ex...

Страница 2: ...ur hands away from moving parts Wear proper workout clothing do NOT wear loose clothing Do not wear shoes with leather soles or high heels Tie all long hair back Don t rock the unit from side to side...

Страница 3: ...s of troublefree usage you will find the unit very easy to assemble and use Before using your cycle we recommend that you familiarize yourself with this Owner s Manual Whether you are a first time use...

Страница 4: ...hers and flat washers Handlebar and cycle main frame Four 4 sets of 5 16 bolts and washers Seat back frame and cycle main frame Four 4 sets of M6 Seat back and seat back frame Four 4 sets of M6 Seat b...

Страница 5: ...all packing materials are removed from the cycle frame 2 Place the cycle on a level flat surface 3 Please assemble the upright post to the bicycle main frame using the four 4 screws and washers provi...

Страница 6: ...me using four 4 bolts spring washers and flat washers Tighten the bolts securely See Fig 3 6 Please insert the seat back frame assembly into the handlebar mounting plate and tighten securely by using...

Страница 7: ...hten the bolts securely See Fig 4 1 7 Please attach the seat base to the handlebar mounting plate by using the four 4 bolts and washers provided Insert the bolts from underneath the seat two in back a...

Страница 8: ...marked R on the right hand crank arm as you stand at the rear of the cycle facing front When you install the pedal on the left hand crank arm rotate the pedal counterclockwise to tighten since the pe...

Страница 9: ...Seat Adjustment Sit on the cycle with both feet in the pedals and one leg extended as far as is comfortable do not straighten your leg there should be some bend in it when you pedal turn the seat adju...

Страница 10: ...our workout information will be retained and applied to your workout If you stop pedaling the package will display PEDAL to remind you If you do not begin to pedal within three minutes the electronics...

Страница 11: ...tension of the bike At any point during the program workout you can change the tension by using the keys Press the PROGRAM key to scroll between the four programs When you have chosen the Program you...

Страница 12: ...to set your desired workout distance Every press of the key will change the value by 0 1 Pressing and holding it will change the value by 1 every half second After you have set your desired distance...

Страница 13: ...s important to allow sufficient time at least 24 hours for your body to recover after exercise This cycle requires little maintenance The cycle s low friction operation is dependent on keeping the uni...

Страница 14: ...er Flickering every second 2 Press ENTER to select Heart Rate Control Press keys to select FAT or CARDIO If exceed 7 seconds without pressing keys or ENTER the LCD displays ENTER to remind user Flicke...

Страница 15: ...rate limit by pressing or keys The heart rate figures input cannot lower than the minimum or higher than maximum of prescribed limit If exceed 7 seconds without pressing or ENTER keys the LCD will di...

Страница 16: ...n Target Zone counts down to zero The Cool Down portion of the program is then activated The workout load will be reduced to half and deducted one level by every 3 seconds until to level one When the...

Страница 17: ...ou use earlobe pulse to measure heart rate you have to make sure you plug securely 2 If you press RESET during the workout HRC will appear on LCD immediately 3 The AGE and TIME of User 1 4 input will...

Страница 18: ...otor 1 2 3 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 1 2 1 2 3 4 5 6 1 2 2Pin Transformer White Yellow Yellow Brown Orange Black Blue Black Brown Red Orange Green Blue Purple Gray 50...

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