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18
Dyaco
Canada
Inc.
2017
PROGRAMMABLE
FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer. To start the Manual program, follow the instructions
below or just press the Manual button then the Enter button and follow the directions in the
Message Window.
1. Press the Manual key then press the Enter key.
2. The Message Window will ask you to enter your workout time. Adjust the time and press
enter.
3. The Message Window will ask you to enter your Age. You may enter your Age, using the
Up and Down keys or the numeric key pad, then press the Enter key to accept the new
number and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys, or the numeric key pad, then press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key.
NOTE: At
any time during the editing of data you can press the Stop key to go back one level, or
screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at any
time press the Up key; the Down key will decrease the workload.
7. When the program ends you may press Start to begin the same program again or Stop to
exit the program.
Содержание CR900
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