Spirit CR900, Руководство пользователя

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Dyaco Canada Inc. 2017 customerservice@dyaco.ca
PROGRAMMING PRESET PROGRAMS
1. Select the desired program button then press the Enter key.
2. The Message Window will ask you to enter your Age. You may adjust the age setting,
using the Up and Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up
and Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (at the top of the hill). Adjust the level and then press
Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Stop key to go back
one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the
Up or Down key. This will change the workload settings of the entire profile, although the
profile picture on the screen will not change. The reason for this is so that you can see the
entire profile at all times. If the profile picture is changed it will look distorted and not a true
representation of the actual profile. When you make a change to the workload, the
Message Window will show both the current column and program maximum levels of
work.
8. During the program you will be able to scroll through the data in the Message Window by
pressing the Scan key next to the Message Window.
9. When the program ends the Message Window and data windows will show a summary of
your workout. The summary will be displayed for a short time then the console will return
to the start-up display
HIIT PROGRAM
The HIIT, or High Intensity Interval Training, program takes
advantage of the latest trend in fitness. During the program you will
perform short bursts of high intensity sprinting followed by short rest
periods. HIIT is a fully customizable interval training program. You
can enter the number of intervals, time of each interval Sprint and
Rest periods and the work intensity of the levels.
1. Press the HIIT key then Enter. The Message Window will ask you to enter your Age. You
may enter your Age, using the Up and Down keys or the numeric key pad, then press the
Enter key to accept the new number and proceed on to the next screen.
2. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad then press enter to continue.
3. Next you are asked for the number of intervals you want to do. The default is 10 and the
range available is 3 to 15. One interval equals 1 Sprint and 1 Rest segment.
4. Now you are asked to adjust the Sprint Level. This is the resistance level you will
experience during the Sprint segments of the program. Adjust the level and then press
Enter.
5. Now you are asked to adjust the Rest Level. This is the resistance level you will experience
during the Rest segments of the program. Adjust the level and then press Enter.