Spirit CR900, Руководство пользователя

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Dyaco Canada Inc. 2017 customerservice@dyaco.ca
PRESET PROGRAMS
The fitness bike has four different programs that have been designed for a variety of workouts.
These four programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately
10% of maximum effort.
FATBURN
This program follows a quick progression up to the maximum resistance level (default or user input
level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood
flow and lung capacity.
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity.
This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing
tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate,
followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system
gets programmed to use oxygen more efficiently.